1. Home
  2. Detail

@wenifredanaraja:

wenifredanaraja
wenifredanaraja
Open In TikTok:
Region: PH
Friday 30 August 2024 09:35:08 GMT
29
4
0
1

Music

Download

No Watermark .mp4 (12.69MB) No Watermark(HD) .mp4 (41.6MB) Watermark .mp4 (12.69MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @wenifredanaraja, please go to the Tikwm homepage.

Other Videos

Only TWO days left of our summer sale! Commit to living pain free and get 24% off the Annual Membership! Lock this rate in before it’s too late - link in bio! 📲💥💪 Remember, Warming Up is Non-Negotiable If you can reminisce about DVD announcements, it’s time to recognize the importance of warming up. Your body isn’t as forgiving as it used to be, so give it the care and attention it deserves. Take those extra minutes to warm up, and you’ll see better results and fewer injuries. Warming up before lifting isn’t optional, it’s essential. Here's why: 1. Prevent Injuries Warming up gets your muscles and joints ready for action. It increases blood flow and improves flexibility, which helps prevent strains, sprains, and other injuries. 2. Improve Performance A proper warm-up enhances your performance. You’ll lift more efficiently and effectively, maximizing your gains and making the most out of your workout. 3. Enhance Mobility As you age, your joints and muscles need extra care. A good warm-up improves your range of motion and keeps you moving smoothly, just like those DVD scenes you used to skip through. 4. Boost Mental Focus Warming up isn’t just for your body; it preps your mind too. It gets you in the zone, ready to tackle your workout with focus and determination. 5. Increase Heart Rate Gradually Jumping straight into lifting without a warm-up is like fast-forwarding through the previews and diving straight into the movie – it’s a shock to the system. Gradually increasing your heart rate preps your cardiovascular system for the intense work ahead. So, next time you hit the gym, don’t skip the warm-up. Your body will thank you, and you’ll be lifting like a champ. Now, let’s get moving and fixing yo s#!t!
Only TWO days left of our summer sale! Commit to living pain free and get 24% off the Annual Membership! Lock this rate in before it’s too late - link in bio! 📲💥💪 Remember, Warming Up is Non-Negotiable If you can reminisce about DVD announcements, it’s time to recognize the importance of warming up. Your body isn’t as forgiving as it used to be, so give it the care and attention it deserves. Take those extra minutes to warm up, and you’ll see better results and fewer injuries. Warming up before lifting isn’t optional, it’s essential. Here's why: 1. Prevent Injuries Warming up gets your muscles and joints ready for action. It increases blood flow and improves flexibility, which helps prevent strains, sprains, and other injuries. 2. Improve Performance A proper warm-up enhances your performance. You’ll lift more efficiently and effectively, maximizing your gains and making the most out of your workout. 3. Enhance Mobility As you age, your joints and muscles need extra care. A good warm-up improves your range of motion and keeps you moving smoothly, just like those DVD scenes you used to skip through. 4. Boost Mental Focus Warming up isn’t just for your body; it preps your mind too. It gets you in the zone, ready to tackle your workout with focus and determination. 5. Increase Heart Rate Gradually Jumping straight into lifting without a warm-up is like fast-forwarding through the previews and diving straight into the movie – it’s a shock to the system. Gradually increasing your heart rate preps your cardiovascular system for the intense work ahead. So, next time you hit the gym, don’t skip the warm-up. Your body will thank you, and you’ll be lifting like a champ. Now, let’s get moving and fixing yo s#!t!
סתם האמת שעשיתי גם לפני כמה ימים אבל היום סיימתי מתמטיקה #foryoupage #foryou
סתם האמת שעשיתי גם לפני כמה ימים אבל היום סיימתי מתמטיקה #foryoupage #foryou
לפני החדכ #foryoupage #foryou
לפני החדכ #foryoupage #foryou
#sunset #sunsetvibes #foryou #fypシ
#sunset #sunsetvibes #foryou #fypシ
Reply to @ronabar_ נכון, להיות טבעוניים ומתאמנים זה מאתגר יותר אבל צריך ראש פתוח ולחשוב על רעיונות :) מקווה שמתי פה השראה לארוחות💖 #foryoupage #foryou #vegan
Reply to @ronabar_ נכון, להיות טבעוניים ומתאמנים זה מאתגר יותר אבל צריך ראש פתוח ולחשוב על רעיונות :) מקווה שמתי פה השראה לארוחות💖 #foryoupage #foryou #vegan
amo #fyp
amo #fyp

About

Legal