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@kangsad7564: #quotes #storywhatsapp #storywa #story #katabijak #katakata #kata #fyp

KangSad
KangSad
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Friday 30 August 2024 12:40:35 GMT
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muhammadrisky8722
muhammad risky :
emang sopan yh buat konten pake kata kata begitu
2024-08-30 12:47:06
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#fypシ #foryoupage #foryou What's happening 🧐😂
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🔥Cardio SWEAT in 8 minutes!🔥 Happy Friday homebodies! Who’s ready for a quick efficient HIIT workout to get the weekend off to a sweaty sculpting start!? 💃🏽💫 Let’s get it! 45 seconds per move followed by 15 seconds of rest unless noted. Be sure to hit BOTH sides!💧 ⠀ 1️⃣ pause squat jumps ⠀ 2️⃣ stationary lunge + punch ⠀ 3️⃣ SL glute bridge + knee drive ⠀ 4️⃣ sumo squat to heel raise 5️⃣ mountain climbers 👉🏽note how I engage my core BEFORE coming into the move and keep my core engaged throughout. To modify, elevate hands on a platform 6️⃣ modified side plank variation 👉🏽30 seconds each side ⠀ ✨ One round will take 8 minutes and get those endorphins flowing for an amazing weekend. Feel free to repeat if you’ve got time and energy 😅 . Let me know below if you’re going to try this, and if you want to see more workouts like this
🔥Cardio SWEAT in 8 minutes!🔥 Happy Friday homebodies! Who’s ready for a quick efficient HIIT workout to get the weekend off to a sweaty sculpting start!? 💃🏽💫 Let’s get it! 45 seconds per move followed by 15 seconds of rest unless noted. Be sure to hit BOTH sides!💧 ⠀ 1️⃣ pause squat jumps ⠀ 2️⃣ stationary lunge + punch ⠀ 3️⃣ SL glute bridge + knee drive ⠀ 4️⃣ sumo squat to heel raise 5️⃣ mountain climbers 👉🏽note how I engage my core BEFORE coming into the move and keep my core engaged throughout. To modify, elevate hands on a platform 6️⃣ modified side plank variation 👉🏽30 seconds each side ⠀ ✨ One round will take 8 minutes and get those endorphins flowing for an amazing weekend. Feel free to repeat if you’ve got time and energy 😅 . Let me know below if you’re going to try this, and if you want to see more workouts like this


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