@motivatiion_dz: Back Day Save & smash this size building/drop set workout! 1) Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) 2) DB Incline Bench Row - 3 x 10-12 (Every Set, Drop Set) 3) DB Pull Overs - 3 x 10-12 4) Seated Row - 3 x 10-12 5) Straight Arm Pull Down - 3 x 10-12 6) Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, #motivaiion_dz

Salah🔥

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Friday 30 August 2024 13:54:21 GMT