@plyomorph: You just need a set of stairs for this workout! You should be using plyometrics no matter what sport or type of athlete you are! Increase your speed, power, vertical jump, and explosiveness 🚀 #plyometrics #athlete #athleteworkout #sportsperformance #strengthandconditioning #sportstraining #athletetraining #verticaljump #jumphigher

Plyomorph

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Friday 30 August 2024 16:04:50 GMT