Walk with intention; take beet root, fish oil, magnesium, Vit D; eat Mediterranean style diet. ✅
2024-09-05 02:40:27
71
Kenshiro :
What happens if you’ve been doing all those three things and cut out sugars and cut out bad carbs and have a very healthy life but your pressures still not manageable with medication, then what?
2024-08-31 00:15:39
9
Afg.star :
thanks
2024-11-03 01:41:54
0
AlidaBoettcher :
I live in a country where it is not safe to walk.
2024-09-04 22:11:19
2
yaya gonzalez :
Isn’t fish oil also a blood thinner? Correct me if I am wrong
2024-08-30 20:45:33
0
bxn72425lyc :
Can I substitute walking with cycling
2024-08-31 21:26:41
2
user8702266487549 :
I agree with everything. The Mediterranean Diet is ideal but impractical. The cost alone in today’s economy is crazy. And trying to feed a growing family. I guess I will have to compare grocery bills
2024-10-01 22:08:44
3
famelahanwar :
walking, supplements (magnesium, vit d or fish oil)and Mediterranean style diet
2024-09-05 18:53:14
2
Valisa Sanders :
what do you think about the carnivore diet
2024-08-31 00:06:57
0
Kevin Ford :
love the David Lee Roth reference!
2024-09-04 19:29:44
5
Debbie :
What if you are in constant pain, will that make your blood pressure go up?
2024-09-04 15:08:50
2
Papa OG :
Need to make shorter Toks.
2024-09-03 22:40:27
26
MoMo 💗 :
Awesome!!!🙏
2024-09-02 22:17:24
1
chuck Game :
Some people have bad knees. So you need to mix walking 5 minutes and then Standing arm exercises for 5 min . Then another 5 min walking. Then 5 min arms . Total 20 min . It don’t matter what your rate
2024-09-02 03:55:30
2
Dizzy :
Beets hibiscus tea
2024-08-31 02:15:05
8
Steve six :
Thank you for telling us the truth about blood pressure meds. You’ve inspired me to get off the bp meds
2024-08-31 02:43:31
10
Drew1981Smith :
GET TO THE POINT!!!!!
2024-09-05 21:33:44
3
Steve Beau :
I had high blood pressure stopted eating all processed food started eat more greens and fruits my blood pressure was at 186/100 went down to 130/92
2024-09-26 22:31:01
2
Ladan Ansari :
Hibiscus tea reduced bp
2024-09-02 14:40:10
5
Jimmy Sheikh :
What about beet juice powder with nitrate oxide
2024-08-30 19:08:03
6
Golden Retriever :
Ran marathons, cycled 50 miles a week….high blood pressure. It’s in the family
2024-09-05 02:42:10
2
antoniettacaluori :
it's 7 years I am vegan never felt better.
getting protein from beans
2024-09-21 13:57:44
1
DOnna Morgan :
I was taking Valsartan for BP &kept passing out &ending up in ER. They told me ot was causing me to be dehydrated & passing out. It was scary especially since I only drink water.
2024-09-05 14:47:52
1
charettasalmond3 :
thank you
2024-08-30 20:28:56
4
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