@r4ucoaching: I bet you can be a runner. 
With an approach that uses walk breaks to your advantage, prioritizes easy running, runner-specific strength, rest days, and most importantly… Your ENJOYMENT of running… The sky is the limit. Since 2020, I’ve had the privilege of helping hundreds of new runners build strong and healthy running foundations - many of which never actually believed they could. Some were even told by their surgeons they’d never be able to run again. Start where you are, run the mile you’re in, and watch where it takes you. The physical and mental health benefits of running are never-ending, and today feels like a great day to start! Hope you have a great Labor Day weekend! 
Dr. Casey

Dr. Casey Guthmiller, PT, DPT

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Region: US

Friday 30 August 2024 23:03:32 GMT