@shelbyrobinss: There is a method to the madness: 1. Balance between movement patterns 2. Balance between rep ranges (heavy, moderate, light) If youre looking for a program to build your cheekies, you can try mine out for a week freeee ✨ yall know where to find the l!nk 💁🏼♀️ in my bi0 🫶🏼 #bodyrecomp #bodyrecomposition #transformation #onlinecoaching #workoutplan #laddercoach #teamtransform #intentionaltraining #bootyprogram #glutegrowth #glutesworkout
Trained glutes for 10 years ate so much protein and trained hard and finally got a bbl last year 😂 best thing I’ve ever done !!!!!! Sometimes genetics just aren’t in our favour
2025-01-07 16:23:53
119
Jessica Turner :
What if one glute is a bit bigger than the other??😅
2024-09-12 16:44:00
121
Kayla Brigman✨🦋 :
I am crying laughing the intro is trifling 🤣🤣🤣
2024-10-29 20:04:38
128
hollisholliday :
Getting ready to start this! Also where is your jacket from?
2025-01-06 23:41:19
1
Mini Rice :
You better sell that program girl! 😂😂😂
2024-09-13 17:46:44
262
FRANKI :
MAAM, this conversation could have been private?!?!
2024-09-18 16:43:49
363
Sara M :
My right glute max just won’t grow or get activated… my hamstring and adductors always take on the work… what should I do? 😭
2024-08-31 12:49:40
25
lizowens22 :
Nowwww you didn’t need to call me out like that
2025-02-03 00:32:17
1
Jeff Randy :
Hypertrophy gains are the same if you approach failure between 5-30 reps, so that really doesn’t matter, and the low reps wouldn’t be “more taxing.” You’d want it to be more taxing promote growth anyw
2024-08-31 05:00:37
13
Marisoll :
I felt so attacked
2025-01-12 02:03:56
1
G 💪🏽 🪶 :
Just get under the squat bar / simple 🤷🏻♂️
2025-01-07 23:25:35
3
Jhoggi1 :
Nope
2025-01-05 03:43:26
1
aloelikevera :
Can’t relate .
2024-09-16 01:07:12
5
jessiebee :
how we vet it bigger uptop? what exercises work top of glutes
2024-09-03 09:52:48
13
eauxsasha| Lifestyle & Fitness :
You look so much like Lauren Wood!
2024-12-06 06:59:27
1
paohla :
You don’t gotta be rude about it 😔
2024-10-12 00:09:57
2
Susu :
Shelby your a baddie
2024-10-11 00:55:11
3
fancyyy smancyyy :
I want your fit 😍
2024-09-12 16:31:26
3
Lauren Ferry :
Best ladder ad I’ve seen 😂😂😂😂
2024-11-14 01:27:46
1
Beautiful Gifts in the Woods :
I hate it doesn’t take me to your program it just takes a quiz and gives me other ppl.
2024-09-12 22:30:14
1
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