@saranicole.fitness: The tris & chest were POPPIN! Full workout details : 1.) plank toe taps 15 per side x 3 sets 2.) smith machine chest press 6-10 x 3 sets (Or dumbbell chest press) 3.) barbell or dumbbell skull crushers 12 x 3 sets >>right into >> 4.) close grip chest press (barbell or db) 12 x 3 sets 5.) Cable ( or db) tricep kickbacks 12-15 x3 sets 6.) Cable chest fly 12x 3 sets 7.) bodyweight bench or assisted dips - to failure x 2 sets (20-30 reps suggested) Kill it friends!! Keep building muscle! #fit #pregnant #fitmama #fitmoms #Fitness #pregnantworkout #preggo #delts #shoulderworkout #womenwholift #musclegrowth #chestandtriceps #womenworkout #fitnessmotivation #fitness #gym #gymworkout #dance

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