@betteryoubettersociety: What Cardio Machines To Use To Tone Do 1 hour of cardio everyday. 1. Treadmill (Incline 15) (Speed 2.5-3) 2. Elliptical 3. Stair Master 4. Bike 5. Walk outside 🚨- For a full plan download the fitness app. Link in bio. 🚨- Join my free community. Link in bio. 🚨- Get fitness coaching. Link in bio. #betteryoubettersociety #bybs
Ain’t gonna lie I don’t really have time to work out every day, I work out about 3 times a week I’m trying to find a good routine to do so I can get in shape
2024-08-31 14:56:58
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𝚂𝙷𝙰𝙽𝙸𝙲𝙴 𝙲𝙷𝙰𝙽𝚃𝙴 𝙹 :
It’s true about the elliptical and incline. I use both a different times of my weight loss and toning journey. I lost a lot of body fat also.
2024-09-01 18:59:18
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mrsageinreverse :
Do you need cardio if not trying to loose anything?
2024-09-10 12:51:40
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__Jaydz :
On which speed should the stairs be?
2024-09-02 14:03:58
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Moody_Wes :
What if you have torn meniscus in both knees? I can't exactly walk with excruciating knee pain.
2024-08-31 16:24:17
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