lororwtv
Region: US
Saturday 31 August 2024 15:03:55 GMT
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Raag :
Non fat greek yogurt is a gem
2024-08-31 15:19:59
3
Jayanth M :
Don’t just increase carbs randomly. Add more PROTEIN. Overall calories should increase, but don’t let the bulk get dirty
2024-08-31 22:07:13
1
𝙙𝙠 :
1/2-1 banana, 1 cup whole milk, 1 scoop vanilla protein powder (I recommend garden of life vanilla whey)
2024-09-16 19:00:21
0
grace :
Idk my ammachi makes all my meals 🥰
2024-09-11 19:31:53
1
aryana :
put chicken in everything 😭
2024-08-31 18:21:22
2
khush :
never shy from hitting clean carbs, just as important as protein during bulking! good luckk
2024-09-04 17:21:35
0
Shipra .S :
Go to Braums and get their chicken sandwich meal and replace the drink with a shake!! (Not the Healthiest but you’ll gain weight for sure) If you’re veg then just get their shakes!
2024-09-02 20:59:57
0
Salmaan :
swear all brown ppl have the same plastic plates 😂
2024-09-02 00:59:14
1
Aaqib Ahmed Salim :
Pure alcohol day n night
2024-08-31 16:37:55
5
777 :
If ur struggling getting ur protein goals it always helps to drink protein shakes
2024-08-31 15:08:59
4
xoxo.lolly :
Carbs paired with protein and vegetables ((so you dont get built bad). Eating bigger portions. Watching a show while eating. Eating more frequently. You can do calisthenics at home.
2024-08-31 18:11:15
3
Ojas :
peanut butter, almonds and cashews, small ammounts of each is a extra 500-1000 calories a day and u wont feel as full! also honey is a great way to get healthy carbs in while adding more calories
2024-09-02 04:57:41
2
Andrew Albertelli :
Have a protein shake and put mass gainer in it
2024-08-31 21:08:53
2
₊˚⊹♡ apoorva ₊˚⊹♡ :
fairlife chocolate protein shakes 🙌🏽🙏🏽😩
2024-08-31 16:10:30
2
stevenkoshy :
Eat more eggs and red meat🥩
2024-08-31 15:38:34
2
caleb_yaps :
peanut butter
2024-09-02 01:18:31
1
sjr :
thank u for making this video fr
2024-09-01 23:43:08
1
Ricky :
Whole milk, full fat greek yogurt, peanut butter, nuts, olive oil
2024-09-01 20:04:20
1
Kden 😼 :
Olive oil is CRAZY calorie dense throw it in smoothies and stuff
2024-09-01 01:09:33
1
Raj :
Lean bulk at 200 calories in excess of your maintenance. Prioritize protein from animal sources. Supplement with protein powder as needed.
2024-09-01 00:21:35
1
aarush 👽👑 :
for gaining muscle have a steady calorie surplus and 1 g of protein for every pound you weigh. Go to the gym 3-4 times per week in 2-3 months you’ll be set
2024-08-31 23:31:25
1
Rahul 🖤 :
Protein and consistency 🙏🏽
2024-08-31 22:43:23
1
AJ :
Carbs, protein, shakes before bed and in the mornings, vegetables and good fats like avocados and red meat. Best of luck 💪🏼
2024-08-31 21:35:43
1
Mario :
Good luck, have fun with it as well
2024-08-31 21:21:54
1
Moz :
Eating doesn’t matter until u acc lift and make your need all that food
2024-08-31 16:42:28
1
Adithya :
Crap ton of Paneer.
2024-08-31 15:22:19
1
puneet bassi :
Put olive oil in everything for more cals!
2024-09-25 16:32:10
0
Dain :
Just eat outside every day. Hurts ur wallet but you’ll gain weight 😂
2024-09-24 23:47:00
0
Davey 🌊 :
You don’t have to gain weight. You can just be you 😁
2024-09-10 16:34:28
0
Nandu :
BJs pazookies
2024-09-10 04:33:24
0
bluemoon2414 :
Peanut butter and love :)
2024-09-03 05:43:14
0
Rohit :
Put 2 cups whole milk, one cup granola, 2 tbsp peanut butter, one banana, 2 scoops whey protein. Blend it all up. 1,166 cal, 84g protein. Drink daily after dinner. This took me from 140 to 195
2024-09-02 04:02:38
0
jithin :
Protein Smoothies
2024-09-02 02:01:22
0
. :
eat more 💯
2024-09-01 20:28:39
0
tetrhydrcann :
Lemme syf
2024-09-01 09:22:58
0
KZ :
6 sets to failure hip thrust at 80% max
2024-08-31 22:58:46
0
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