@projectcameron247365: Liver is a fantastic superfood. The liver is a remarkable organ with hundreds of functions related to metabolism. One of its functions is to store essential nutrients for the rest of your body. A 1-ounce portion of raw beef liver contains: Vitamin B12: 20.01 ug 333.5% of the DV Vitamin B5 (Pantothenic Acid) 2.02 mg (20.2% DV) vitamin B6 (Pyridoxine) .29 mg (14.4% DV) B2 (Riboflavin) .97 mg (57.1% DV) Vitamin A: 8990.77 IU (179.8% DV) Copper: 4.05 mg (202.5% DV) Folate: 71.72 ug (17.9% DV) Choline 120.77 mg (22% DV) Eating 3-ounces of liver per week is an excellent way to ensure you get optimal amounts of these vital nutrients. Don’t ignore this fantastic superfood and get yourself some liver today! . . . #liver #superfood #nutritious #carnivore #paleo #thrive #nutrientdense #energy #livelife

Josh Cameron

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Saturday 31 August 2024 18:14:09 GMT