@plyomorph: Give plyometrics a try in your typical workout routine at the gym or at home, and you’ll see changes in your overall athletic ability within a month 🫡 Increase your vertical jump, speed, power, and explosiveness! yo#plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete