@mandyjross: September Challenge 🩷🤍 1. Wake up at 5am 2. Go to sleep by 10pm 3. Strength Workout 3-5x/week 4. Cardio 5x/week indoor or outdoor walk 5. Eat 3 high protein meals a day 6. Drink 2L of water a day 7. Let go of things/ people that no longer serve you 8. Daily positive affirmations 9. Full body stretch everyday It's September (my birth month) and anything is possible ✨♥️🎂 Let’s make the rest of this year the best of this year! 🫶🏼 You got this ✌🏼💕✨ Starts September 1st ♥️ 💕🎥💕NEW YOUTUBE VIDEO IS UP to help get you started: STRETCHES FOR STIFF MUSCLES | Yoga For Everybody | 5 Minute At Home Stretch Routine https://youtu.be/x_YW0kq0Ehk 💕🎥💕 Your Life Cheerleader, Mandy x . . . #challenge #yoga #stretching #Fitness #flexibility #GlowUp
