@oli.fauzi: Ways you can control your phone addiction: 1. Write down your goals, and underneath each, how scrolling is specifically stopping you from achieving them (e.g. ruining attention span will hinder progress with meditation). This is the most important step, as if you don't have a clear reason to stop, you won't. 2. Write down the places you tend to scroll the most, and limit your adjacency to those places. Whether it be on the toilet, in the car after work or school, in bed. Find ways to stop wasting time in those places (e.g. don't bring your phone to the bathroom where possible). 3. You will continue to scroll, but don't get discouraged. Start by noticing when you are on your phone scrolling - get to the point where every time you scroll, you are 100% aware. This is the most difficult step, because scrolling is built on habit. 4. Ask yourself if you want to continue scrolling in that moment. If yes, scroll. If no, get off your phone. #stopscrolling #motivation #corecore #hopecore #real

oli.fauzi

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Sunday 01 September 2024 08:16:42 GMT