@jyeford_: When people hit the gym, they often fixate on how much weight they’re lifting, when they should be focusing on mastering the exercise, engaging the muscle, and building a strong mind muscle connection. Over time, the weight will naturally increase as you perfect your form. Think of each rep as a brick make sure it’s solid. You wouldn’t build a house with weak bricks. #gym #workouttips #Fitness #sixpack #shredded #motivation #motivate #workout #gymrat #aesthetic #rep