@theinternalcosmos: When your lymphatic system becomes sluggish or overwhelmed, toxins and waste can accumulate in your body. This buildup often leads to swelling and that uncomfortable feeling of bloating. The lymphatic system, which acts as your body's drainage network, is crucial for maintaining fluid balance and removing waste products. However, unlike the circulatory system, it doesn’t have its own pump. This means it relies on your movement and other external factors to keep it flowing smoothly.If your lymphatic system needs a boost, practices like dry brushing, lymphatic massage, and rebounding can be incredibly effective. Rebounding is simple exercise involves bouncing on a mini-trampoline, which creates an up-and-down movement that stimulates lymphatic flow. The gentle bouncing action helps to push the lymph fluid through the system, aiding in detoxification and reducing bloat. Rebounding also improves cardiovascular health and strengthens bones due to the low-impact resistance of the trampoline. Incorporating dry brushing, lymphatic massage, and rebounding into your routine can help keep your lymphatic system active, reducing swelling while boosting overall health. #inflammation #bloating #bloated #cortisol #stress #cortisolbelly #stresssymptoms #lymphaticdrainage #lymphaticsystem

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Sunday 01 September 2024 11:16:24 GMT