@donaldo_cook: Ghost pepper chicken sandwich 👻🎃 Is it me or does it just feel like fall already. Maybe that’s why I thought it was a good idea to put ghost peppers on my sandwich ( which I may never do again 🥵). Fall and Halloween are my favorite times of the year, and I’ve actually never made a Halloween type sandwich so congratulations you’re here for the first one ever! Let me just mention that when you’re feeling the need to watch a scary movie, try and find the berserk anime it’s really good! Follow for free ghost peppers 👻🌶️ ✨recipe ✨Chicken marinade Take your chicken thigh or breast and get it in a bowl add 🌱Light mayo 🌱Light sour cream 🌱Paprika 🌱Garlic powder 🌱Onion powder 🌱Salt and pepper Mix and then get it in your air fryer and cook for 16 minutes flipping half way through. Cook till an internal of 165F is reached. Then coat in a sweet and sour sauce ( Chicken 150 Calories , marinade 141 Calories ) ✨Ghost pepper pickles Slice up a ghost pepper ( wear gloves ) and get them in a container. Next in a pot add a 1 to 1 ratio of water and vinegar and 1/2 a cup of sugar. Heat till sugar is melted and add to the jar with the peppers let cool and refrigerate. ✨bottom spread Light sour cream and chives (this sandwich is hot so this was needed) (sour cream calories added in the marinade calculation) ✨Ciabatta bread ( 115 calories ) ✨total 456 calories #ghostpepper #chickensandwich #sandwich #lowcalorie

Donaldo

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Sunday 01 September 2024 12:13:40 GMT