@bobbyparrish: 30-40 grams of bovine collagen a day is my goal, here's why: As you get older, you lose the natural collage in your body, and it would be wise to supplement that loss to help your skin, hair, and those pesky joint pains. We used to have a diet rich in collagen back in the day, but now ultra processed foods have ruined everything. That’s why enriching your diet with collagen rich foods is key.