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@iamrobinp: Replying to @comingsoon @loukmaan.adams

iamrobinp
iamrobinp
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Sunday 01 September 2024 17:56:55 GMT
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Hip Health | I just want to not dread the floor when I'm 80 Movement Blueprint Strengthens hip flexors, adductors , and internal rotators improving joint mechanics and efficiency, leading to less likelihood of lower back and knee issues during daily activities and training .1. Half Kneeling Knee Drive + Rotation X 10 Reps - Utilize the rest of the movements in the circuit to build up to this movement if it's not immediately accessibly 2. Seated Hip Toe Kisses (Internal Rotation) X 15 Reps - Ensure That heels remain planted on the floor and that knees are extended as you perform the movement 3. Weighted Butterfly X 15 Reps - Place Back against a way for ever great support - Start with BW or using hands to apply resistance before moving on to weights 5. Half Kneeling Knee Drive X 12 Per Side
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