@jake.dearden: Hyrox simulation run through - After an off season focusing on primarily running and maintaining strength. The hard work is paying off, but there's work still to be done. 3 weeks out until @HYROX South Africa 🇿🇦 Coached and Judged by @emilywelsby__ 🫶 #hyrox #hyroxworld #fyp #Fitness #motivation