Beaux
Region: US
Sunday 01 September 2024 19:51:03 GMT
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Sup :
My weight loss endocrinologist said I can walk all I want but I need weights
2024-09-04 05:07:01
16
purplehazeblaze :
Girl your so tea
2026-06-04 19:10:21
0
Holly Haeseler :
Yep - walking and lifting some weights is an unbeatable combo
2024-09-02 04:12:15
129
casacollado :
Im 50, HRT, been walking for two months now with a 20 pounds vest. Down 30 pounds! 🙏🏻
2024-09-05 23:25:11
26
intentionally.curated :
You had originally talked about how much you ran, then switched to walking. It’s a must in peri/meno. You are speaking truth!!!
2024-09-01 22:36:40
2
Lori :
I miss running!!! My knees won’t let me 😭
2024-09-01 22:30:43
1
Courtney Brown :
I walk 8 miles every morning.
2024-09-03 15:42:58
4
OliverBlue4You :
Add a weighted vest to your walk, they are amazing for bone density.
2024-09-03 14:29:27
21
Whatplanetareweon :
Yes running is so harsh and I was always starving after. I walk and do weights and at 50 I’m the same size I was at 30.
2024-09-03 02:14:06
23
Isabella Farmer :
Have you had a lift? I need my chin to be toned more. Any tricks?
2024-09-01 20:04:20
1
KarDan :
So you walk for about 2 hours per day? Where are the children? Lol
2025-03-05 03:11:31
0
Karmen Eve :
I was going to start jogging tomorrow but my daughter said don’t (at my age, 60 next week)- so walking might be the way to go, at least at first x
2025-04-06 15:03:38
1
Carrie 🏃🏽♀️ Runs 🌵 AZ :
I think dairy free helps I def see changes when I focus on dairy free
2024-09-01 22:20:38
0
user6940292639820 :
54 soon, since June i added in literally one hour speed walking at the gym and lights weights on and off. im not in menopause and not on hrt, im shocked at my transformation! it works trust her!
2024-09-03 02:19:39
2
STINA!ANN16 :
How much of a deficit? 200-300 cals?
2024-09-03 11:25:59
0
Mandy Ross ♡ Life Cheerleader :
Yes! Daily Walking, small weights and at home body mat exercises like yoga, Pilates and deep core are my winning combo 💗 (plus calorie deficit and a healthy gut)✨
2024-09-16 13:22:48
6
Erica P :
Yoga and walking for me!
2024-09-15 20:28:57
1
user256033681875 :
Do you walk outside? Treadmill? If treadmill, what speed and incline? You look amazing!
2024-09-22 21:54:42
0
LolaBunny :
this is definitely true. I once had a job where i was forced to walk 12k a day and the fat was just melting off my body... haven't looked like that since i quit 🤣😭
2025-11-10 03:24:08
0
ToniGal :
HRT made me gain weight so I stopped
2024-09-04 12:57:12
2
ZenZin :
I just started my walking journey. this is giving me motivation. I'm 47 years old on HRT as well . one week in and I already feel less bloated.
2025-03-08 06:13:15
3
arrie :
Sounds like you always stay in a slight calorie deficit. What is your calorie goal?
2024-09-02 14:24:08
3
𝕸𝖎𝖗𝖆𝖓𝖉𝖆 𝕶𝖆𝖞 🥀 :
I started walking but I switched to running & now my knees hurt so bad😫 so I’ll jus walk 15k bc that running was hurting my body
2024-09-04 16:51:50
2
ArtLove :
Having too many exercise choices can def be overwhelming. I’m finding now that I have two gym memberships and found myself stressing on which one to go to. I think I’ll walk for a month and see how I
2024-09-04 05:52:27
3
Bluemont Equine Sanctuary :
Love this
2024-09-02 19:49:26
1
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