@bran__flakezz: Replying to @Sarah i need some tips too because i have been struggling #relatable #anxietyrelief

bran_flakezz
bran_flakezz
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Sunday 01 September 2024 22:42:00 GMT
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jwoww
Jenni Farley :
Beautiful post
2024-09-02 00:14:26
22
love.sohsa
Soha ⚠️ :
Solving other people’s problems helps my anxiety sm
2024-09-01 22:44:37
31
joeystellutes
Joey Stellutes :
Taking a walk/workout, window shopping / trying on clothes / randomly going to like a target or Marshalls / looking up Reddit threads of my fav things (music, movies, TV shows I’m watching, etc)
2024-09-02 00:45:34
13
tara13022
tara :
do u like reading? a plot heavy story sometimes helps me worry about something other than my own thoughts haha
2024-09-02 00:25:03
2
dana69676
dana69676 :
If I'm having the spiraling thoughts that I need to snap out immediately I look around and try to find 5 things of one color, 4 of another, down to 1 to take me out of the moment, then I have water.
2024-09-02 12:31:38
0
rjan1021
RobJan :
I watch YouTube while using my rowing machine to tune out the noise and get my anxious energy out. I feel more relaxed and accomplished after. As much as I hate to say it - exercise works. ❤️
2024-09-01 23:47:25
5
seasaylor
Cassaundra Saylor :
Totally get all of this. The most recent fix to get my brain off the doom loop was starting a new book series that I can’t put down
2024-09-03 10:52:05
1
juliwithapan
juliwithapan :
no because why is this literally me too 🙃
2024-09-01 22:47:26
0
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