@olesia__shevchuk: DO IT✅ DON’T DO IT❌ Unlock the strength within! 🚀 Don’t underestimate the importance of a targeted hip warm-up before your leg workout💪🏻 Activate those hips, enhance mobility, and set the foundation for a powerful leg session🍑 #warmip #legday #legwarmup #gymrat #gymtip

olesia__shevchuk
olesia__shevchuk
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Region: UA
Monday 02 September 2024 17:33:40 GMT
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envychey
‘Shy’ :
but i do ALL of those😭 the butterflies are just a staple since middle school
2024-09-03 11:18:32
3138
ellajadewalters
ℰ𝓁𝓁𝒶 :
I feel…. Judged😬
2024-09-03 07:12:52
2882
chucktheprophet
cc :
static stretches aren’t BS 😊😊 technically you’re supposed to do both
2024-09-03 18:18:29
1899
porscha_elise
Porscha :
can you do arm day warm up
2024-10-22 23:42:31
1
quatisha3
quatisha3 :
The incorrect ones your doing them incorrectly
2024-09-04 18:46:47
796
short.angry.betxh
🖤🖤🖤 :
A stretch is a stretch…. There is no right way to gain motility before working out.
2024-09-03 21:32:06
561
local.lyssa
Lyssa<3 :
2 of the bs I have to do because I have not even have mobility in my ankles and knees anymore
2024-09-03 11:25:23
11
losangelesjewel
Jules🍄 :
A lot of these are dancer stretches
2024-09-03 08:04:44
199
angela05380
user6438279374752 :
As a yoga teacher I wholeheartedly disagree, different stretches all have different purposes. To say one is bad and one is good is reductionist
2024-09-04 23:47:24
194
backseatbucket24
backseatbucket24 :
me doing most of those bc i have creaky ankles 😭
2024-09-02 23:59:51
98
ka9re3pa
kat 💌 :
What do you mean my 4th grade soccer stretches will not be sufficient any longer
2024-09-04 16:44:43
27
azula2719
azula2719 :
Those stretch’s actually help me feel good. I’m tall and this works for me everyone has their own preferences
2024-09-04 03:22:20
77
thedest.01
. :
hay algo que se llama estirar y otro calentar
2024-11-04 00:27:42
11
wtfkereen
wtfkereen :
The bs ones r good for post workout stretchessss
2024-09-03 13:49:39
64
nala.fletcher
Nala Fletcher :
I think it’s weird how intrusive yall be in peoples doings
2024-09-02 23:54:53
57
mariolobm
Mariob🇮🇨 :
A mi no me vas a atacar asi!
2024-09-28 12:18:17
37
littlemissfml_
amethyst (Sandro’s version) :
i feel completely attacked 😀
2024-09-03 13:42:42
34
laag1165
Lupita🎀 :
Lmaooooo all the bullshit is what I do 😩😂 thank you for the tips !
2024-09-03 04:31:45
6
ohitschristinaa
Christina DiBiase ✨ :
I mean yeah if you do it like that and not with the correct form lmao
2024-09-04 17:24:03
33
beaafs
BEA TRIX :
nada a ver
2024-09-03 18:25:11
10
viarlyparra
Viarly Parra :
yo hago todas las que aparecieron 😂🫠
2024-10-23 01:47:36
6
7am..akathefly
Frijoles :
As long as your stretching 🤷‍♀️
2024-09-04 01:10:44
11
mansoon.neup
mansoon.neup :
I do both
2024-10-09 20:53:23
4
evaevk
EvK_LDN :
Not necessarily
2024-09-11 05:01:20
6
tatiana_castro05
Tatiana Castro :
Ósea que si lo estoy haciendo bien 🫶🏼🫡
2024-10-25 14:05:46
2
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