@gainsbydre: ⬇️Full Leg Day Mobility Routine ⬇️ 🔑 Standing Toe Touch To Deep Squat (5reps) 🔑 Deep Lunge (5 reps) 🔑 Deep Lunge to Hamstring Stretch (5 reps) 🔑 Downward Dog (10 Seconds) 🔑 Downward Dog Calf Stretch (5 reps) 🔑 Downward Dog Into Upward Dog (3 Reps) 🔑 Child’s Pose (15 Seconds) 🔑 Rocking Squat Stretch (20 seconds) 🔑 Froggers (5 reps) 🔑 Butterfly Stretch (5 reps) 🔑 90/90 (10 reps) 🔑 Side Lunge (10 reps) 🔑 Leg kicks hip circles (5 reps each leg) Remember fam mobility is key 🔑 The 5-10 minutes you spend doing a routine like this can save you from decades of pain and discomfort. Your joints will thank you 🫶🏾 #mobility #mobilidade #stretching #hipmobility #mobilitytraining #mobilityworkout #legday #youngla #fitnessmodel #flexibility