@squatuniversity: Find squatting gard due to really long legs (long femurs specifically) here’s some tips! @Muscle and Motion @Layne Norton, PhD

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Monday 02 September 2024 18:43:36 GMT
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6945_
Ö :
Is it a problem that I like to do front squats instead of
2024-10-22 06:54:26
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papacordovaa
papacordovaa :
my shoulders hurt when squatting with any weight, any idea how to fix it?
2024-09-02 18:53:34
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ialdabaoth3
Ialdabaoth :
as 6.4 I do only front squats
2024-10-30 07:57:32
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movement.and.blues
Movement.and.Blues :
Great post as always! I have long femur, and feel the difference when squatting wider. Thanks!
2024-10-13 15:05:28
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tsarslav
Alex :
So my Femers are on the longer side and I noticed I can’t do back squats but I can do front squats. Any insight in this? Is it okay to just do frint squat?
2024-09-02 19:25:47
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bigbentoronto
bigbentoronto :
but if i do those thingsi wont have an excuse as to why i can only squat my bodyweight!🤔🙄💀
2024-09-02 20:41:59
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kasperduus
Duus :
is that an excuse if I'm making buttwink when I'm going all the way down as a long femur individual?
2024-09-03 06:22:52
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melissaraefitness
Melissa Rae :
And what if your femurs *are* proportional? Mine are exactly 25% of my total height. Does that mean my squat form potential leans closer to the short-femur squat? Or the longer femur squat?
2024-09-02 19:00:26
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prince_khalil3
prince_khalil3 :
yes I do
2024-09-02 18:48:52
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souleater254
Amber :
@marcino2004
2024-09-13 11:32:29
0
maggr91
Mag :
@Lucy Acosta
2024-09-03 19:25:36
0
alex040601
atc04 :
@Nya
2024-09-05 05:18:27
0
onepercenthf
One Percent Health and Fitness :
This is great advice! I was about to give up with my squats 👀
2024-09-05 11:45:28
1
alinoray2
alinoray2 :
Unfortunately it would overload the hips
2024-09-02 22:33:22
1
trowusabobus
Krakolla :
imagine having long femur and being short. That's me.
2024-10-24 07:50:50
0
bradhillsdon
Brad Hillsdon :
Okay, but why?
2024-10-08 11:31:35
0
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