@alvine_n: #CapCut things to avoid if you’re carrying most of your fat around your tummy: 1. Sugary Drinks: Beverages like soda, sweetened juices, and energy drinks are packed with sugar and can contribute to belly fat. Opt for water, herbal teas, or black coffee instead. 2. Processed Foods: Foods high in refined carbs and unhealthy fats, like chips, cookies, and fast food, can lead to increased fat storage, particularly around your midsection. Focus on whole foods like vegetables, lean proteins, and whole grains. 3. Alcohol: Excessive alcohol consumption can contribute to weight gain, especially around the stomach area. Reducing your intake or opting for lower-calorie options can help with fat loss.#relatable #AbsWorkout #StayMotivated

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Monday 02 September 2024 18:56:28 GMT