@panaceapalm: Easy High Protein Garlic Bread Cheese Burgers! 🔥🧄🍔 OVER 50g Protein! Delicious & Quick 💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per McGriddle: 515 calories 52g P | 30g C | 21g F Juicy Burger Patties - 600g lean beef mince (5% or less) - 1 egg - salt and black pepper to taste - cooking spray (I use chosen foods avocado spray) Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽‍🍳 Garlic Bread Buns - 3 Aldi brioche burger buns - 40g light butter - 2 cloves garlic (finely diced) - chopped parsley Secret Burger Sauce - 60g light mayo - 40g reduced sugar ketchup - 8g American mustard - 15g chopped pickles - 10g chopped onion - black pepper, paprika to taste Other ingredients - 3 light cheese singles (brand: Tesco) - shredded lettuce Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 🏷️ #highprotein #garlicbread #cheeseburgers #highproteinmeal #tastyrecipes #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes

Panacea Palm
Panacea Palm
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Region: GB
Tuesday 03 September 2024 13:40:21 GMT
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pmurley
Paul Murley :
Does squishing the buns squeeze out some of the calories?
2024-09-04 05:03:18
63
lasallelifts
lasallelifts :
515 calories for one burger or all 3?
2024-09-04 04:10:56
122
palmtreeandsunshine
Chloè :
A quarter pounder from Mc ds is 500 Cal 30g of protein just letting u guys no 😘
2025-03-19 09:16:27
16
venujan.s
venu.s :
no one talking about how he called the shredded lettuce "shredduce"?
2024-09-04 10:41:30
106
do_not_belong
Life :
i felt like the butter isn't so necessary
2024-09-04 08:12:12
28
lmacraw
LMacRaw :
How about lean beef on a keto bun with no cheese
2024-09-03 19:51:28
28
moonmen52
moonmen52 :
Can this freeze or no
2024-09-10 07:54:38
6
t3xaskid
T3XA$KID :
Make the cottage cheese bread and it will be 125 grams of protein
2024-10-09 00:33:20
9
kilo_x3mc
Kilo_x3mc :
What’s the purpose of flattening the bun?
2024-09-20 07:47:53
8
mavmax819107
MavMax197 :
Dude this is incredible I’ve been looking for something like this! Thank you!
2024-09-04 17:09:05
6
matthewblack354
Matthew Black :
light butter, no such thing hahahja
2024-09-18 17:21:41
13
lcmartin5
Liam Martin :
would greek yogurt work instead of mayo?
2024-09-04 03:56:36
0
hhm1990s
hhm1990s :
What part of beef did you use?
2024-09-20 15:28:17
7
nl0109_
nl0109_ :
Where to find light mayo and reduced sugar ketchup please? 🙏🏻
2024-09-22 13:13:14
6
schmeksjerky
Schmeks Jerky :
Or just eat schmeks beef jerky 🤷‍♂️
2024-09-10 10:56:48
7
quitafoodandfitness
Quita | Over 40 Food + Fitness :
I’m gonna try this!
2024-09-27 14:13:02
7
fx_a_lx
Alex|Hock~ :
Wie crazy sieht das denn aus🤤
2025-09-09 20:45:32
6
n0tbrucew4yne
notbrucewayne :
had me at garlic bread
2024-09-03 22:19:15
14
dddom52
dddom52 :
Replace bun with lettuce.
2024-11-05 01:54:20
7
johnnygeezer
tony :
or just have the buns as they are, much nicer
2024-09-03 18:45:37
16
audra.richardson0
Audra Richardson :
500g or a pound of ground beef is 1100 calories alone. don't add up
2024-09-26 23:23:04
6
visualxx5
W :
why even squash buns.....like I don't get it
2024-09-04 12:28:31
1
pro202013z
pro202013z :
Why puting the Egg with the ground meat?
2024-09-04 12:44:10
0
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