@puckvandrenth: And ofcourse, DIET! If you want to lose fat you either need to be in a calorie deficit or maintainance (+ high protein) / wearing @DFYNE code: PUCK :) #gym #gymgirlsoftiktok #fatloss #glutes #glutegrowth #zyxbca #xyzbca #fyp #foryou #fitnessmotivation #motivation