@drkirren: What was the last worst-case scenario anxiety made you think about?

I hope this tip helps. If you’d like to learn more about overcoming anxiety problems, then see my book 📚Ten Times Calmer. 
Information for general educational purposes only. Always see your own doctor for advice specific to your situation. #anxietytips #healthanxiety #anxietyrelief #anxietyhelp  #panicattackhelp

Dr Kirren - Psychologist
Dr Kirren - Psychologist
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Region: GB
Tuesday 03 September 2024 16:30:20 GMT
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nourkarkabi
nourkarkabi :
Anxiety destroyed my life
2024-09-05 20:52:00
1007
riianice
riianice :
My anxiety makes me lose sleep ☹️
2024-09-03 19:32:28
276
parmigianaa
Crostino D. Sibilioo :
my anxiety makes me feel derealization and its the worst feeling ever
2024-10-05 20:12:59
60
ohnothankyou86
OhNoThankYou86 :
literally having a panic/anxiety attack at this moment thinking I'm dying
2024-09-03 16:51:55
89
europicks
europicks :
may i overcome my anxiety 🙏
2024-09-09 03:29:43
86
joonyeager
✮ :
my anxiety has held me back in life… i’ve stopped myself from attending job interviews & applying for great jobs because of how deeply anxious & depressed interviews make me feel
2024-10-21 23:00:04
21
marysue.lucky2
Sue.Lucky2 :
Excellent suggestion. Thank you!
2024-09-14 11:19:02
2
jorrdan_boi
... :
i cinstantly think my hearts gonna stop UK so scared I get nausea back pain arms pain constant heart palps constantly shirtness of breath
2024-09-04 02:35:32
18
kleptobob
Bob the boxer dog :
my dog didn't eat his breakfast this morning and immediately I thought he was dying.
2024-09-04 07:16:37
17
glasswings_butterflyyy
Glasswings :
What is scary and unbelievable how many people in comments suffer with this. Also some of the stuff I was thinking only I have and now I see other people having same issues/patterns.
2024-10-24 23:14:22
4
mindym510
mindym510 :
Everyday. So horrible, health anxiety about family, my dog and myself 🥺
2024-09-15 04:04:39
2
denaspotteryjourney
Dena’s pottery journey :
The story of my life!
2024-09-03 17:18:36
5
big.sky.steno
Big Sky Steno :
This is brilliant. Starting right now.
2024-09-04 05:01:22
5
967dvozlts3
⫍ ⃢👁ܫ👁⃢ ⫎ :
Diagnosed with GAD, and negative thoughts would make me lose my mind. 😆😅
2024-09-04 16:01:16
7
susandruga
susandruga :
Everyday of my life 😟😞😟
2024-09-03 18:24:43
10
this_is_myskate_life_
SkateLife :
I hate anxiety 😵‍💫
2024-09-07 02:30:43
5
weroniiquee
weronique :
what if the thoughts are not based on what's happening (like pain in the moment) but just the worse things that can happen in life in general. or things that we know one day will happen, like death
2024-11-03 11:25:31
3
jorrdan_boi
... :
I'm so scared
2024-09-04 02:35:39
6
mylifenotyours22222
mylifenotyours22222 :
It destroyed my life till I started using magnesium, vitamine d and omega-3!
2024-09-30 19:16:10
3
moonchild_ace
史黛西 :
This is gonna sound bad but it kinda relieves me that whenever I think the worst of something and it turns out to be something minor
2024-10-01 02:56:28
1
chantelwp
ChantelWP :
everyday😭
2024-09-03 20:25:39
3
charlotte_lots12
Charlotte Ellis :
What if I have anxiety for no reason I just panic for no reason I can’t explain it 😭
2024-09-07 20:23:38
1
ukn273.9
ايه🇸🇩 :
lol what if it’s about the past thinking about things that never happened u can’t nessaraly go back to see if that actually happened or not
2024-09-08 13:20:54
1
pauline.burke0
Pauline Burke :
my daughter has health anxiety
2025-01-30 22:49:39
0
ladylauraxxx
ladylauraxxx :
thank you. I like this tip 🫶
2024-09-06 10:47:41
0
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