@drkirren: What was the last worst-case scenario anxiety made you think about? I hope this tip helps. If you’d like to learn more about overcoming anxiety problems, then see my book 📚Ten Times Calmer. Information for general educational purposes only. Always see your own doctor for advice specific to your situation. #anxietytips #healthanxiety #anxietyrelief #anxietyhelp #panicattackhelp
my anxiety makes me feel derealization and its the worst feeling ever
2024-10-05 20:12:59
60
OhNoThankYou86 :
literally having a panic/anxiety attack at this moment thinking I'm dying
2024-09-03 16:51:55
89
europicks :
may i overcome my anxiety 🙏
2024-09-09 03:29:43
86
✮ :
my anxiety has held me back in life… i’ve stopped myself from attending job interviews & applying for great jobs because of how deeply anxious & depressed interviews make me feel
2024-10-21 23:00:04
21
Sue.Lucky2 :
Excellent suggestion. Thank you!
2024-09-14 11:19:02
2
... :
i cinstantly think my hearts gonna stop UK so scared I get nausea back pain arms pain constant heart palps constantly shirtness of breath
2024-09-04 02:35:32
18
Bob the boxer dog :
my dog didn't eat his breakfast this morning and immediately I thought he was dying.
2024-09-04 07:16:37
17
Glasswings :
What is scary and unbelievable how many people in comments suffer with this. Also some of the stuff I was thinking only I have and now I see other people having same issues/patterns.
2024-10-24 23:14:22
4
mindym510 :
Everyday. So horrible, health anxiety about family, my dog and myself 🥺
2024-09-15 04:04:39
2
Dena’s pottery journey :
The story of my life!
2024-09-03 17:18:36
5
Big Sky Steno :
This is brilliant. Starting right now.
2024-09-04 05:01:22
5
⫍ ⃢👁ܫ👁⃢ ⫎ :
Diagnosed with GAD, and negative thoughts would make me lose my mind. 😆😅
2024-09-04 16:01:16
7
susandruga :
Everyday of my life 😟😞😟
2024-09-03 18:24:43
10
SkateLife :
I hate anxiety 😵💫
2024-09-07 02:30:43
5
weronique :
what if the thoughts are not based on what's happening (like pain in the moment) but just the worse things that can happen in life in general. or things that we know one day will happen, like death
2024-11-03 11:25:31
3
... :
I'm so scared
2024-09-04 02:35:39
6
mylifenotyours22222 :
It destroyed my life till I started using magnesium, vitamine d and omega-3!
2024-09-30 19:16:10
3
史黛西 :
This is gonna sound bad but it kinda relieves me that whenever I think the worst of something and it turns out to be something minor
2024-10-01 02:56:28
1
ChantelWP :
everyday😭
2024-09-03 20:25:39
3
Charlotte Ellis :
What if I have anxiety for no reason I just panic for no reason I can’t explain it 😭
2024-09-07 20:23:38
1
ايه🇸🇩 :
lol what if it’s about the past thinking about things that never happened u can’t nessaraly go back to see if that actually happened or not
2024-09-08 13:20:54
1
Pauline Burke :
my daughter has health anxiety
2025-01-30 22:49:39
0
ladylauraxxx :
thank you. I like this tip 🫶
2024-09-06 10:47:41
0
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