@gracemotswana: Full body dumbbell workout‼️🚨 1. Side to side lunges 2. Wide row to supine row 3. Cross crunch 4. Push up to plank jack 5. Front squats 6. Squat to single-arm shoulder press 7. RDL full range to pulse 8. Front raise to lateral raise * 10-12 reps * What you do on the left you do on the right * Repeat each exercise x2 Enjoy!😄😉 #fullbodyworkout #fitnessmotivation #dumbbellworkout #athomeworkout #balconyworkout #sa #trendingvideo #trendingtiktok

Grace Motswana
Grace Motswana
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Region: ZA
Tuesday 03 September 2024 17:26:20 GMT
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sanctifiedgodsgra
Grace :
Take It Easy
2024-09-24 13:15:56
1
fire_stone030
Fire_stone :
Nice workout 💯💯🥰❤️
2024-09-09 18:57:39
1
lailam217
Laila M🌻🌸 :
Will start tomorrow 😁
2024-09-09 19:36:42
40
karenq336
Karen :
Look good hun 💯💯💯💕💕💕💕💕
2024-09-16 18:18:22
1
brian.amari
Brian :
Lovely beats 😎
2024-09-23 22:41:04
0
strangeangle1
strangeangel1 :
What’s the weight of the dumbbells please?
2024-09-07 18:55:27
5
don_dadi
Don_Dadi 🇱🇷🇵🇭 :
Awesome
2024-09-14 16:16:15
1
user83017603637823
Inzwirashe :
me one week so far exercising
2024-09-12 20:45:38
1
poppy_54326
pops :
my mind wants to do it...my body says hell no ghel😢
2024-09-10 19:27:31
56
soulyendiaye8
Jules 🥰Alhamdoulila ❤️ :
Vous êtes très fort 🥰💪
2024-09-12 22:51:33
0
fit_mohwande
Motshidisi Hwande :
This I'm definitely doing 💪
2024-09-06 13:41:52
2
ceogymgirlie
Shaunice M :
body goals we shall get there ill just be consistent
2024-11-02 09:08:37
0
bilajeezy
billa ";:jeezy :
🔥🔥🔥🔥🔥🔥 beautiful
2024-09-13 19:26:29
1
jacquess38
Jacques :
Beaucoup de courage
2024-09-06 08:16:23
1
oliviaemmanuel
Ese :
sorry please how long have you been a gym girl to look this amazing 😩
2024-09-09 16:09:27
32
blessingmagande7
blessingmagande7 :
Keep going girl 🥰👌✨
2024-09-16 18:00:48
2
gregormercier
starlight :
one love
2024-10-13 15:48:47
1
user1193771872878
Emily :
hi🥰🥰🥰🥰
2024-09-13 13:47:21
1
gem23050
geminiqueen :
am on the journey to this body goal, you rock sis !
2024-09-12 19:28:31
2
maimunahwanjiru
munaah munawar :
how many kgs 1dumbbell?
2024-09-10 20:41:46
1
zamah253
ZAMAH :
Did your fitness journey start at home or at the gym
2024-09-11 16:33:03
4
sk_samjr
sam sk :
can we workout together😂
2024-09-17 19:35:47
3
aurora16001
Aurora♌️ :
Amazing
2024-10-25 01:12:19
1
onyia26
onyia26 :
keep it going okay
2024-09-13 13:49:58
1
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