@_getfitwithmer: “You edit your arms” can you believe that used to be one of my top comments when I first started posting about my weight loss journey? 😂 Like no babe, these arms were built in the gym so here are a few of my favorite tricep exercises to throw in on your next arm day! 🔥 💪🏻 DB Incline Tricep Extension 💪🏻 SM Overhead Tricep Extension (can be done with dumbbells or EZBAR instead) 💪🏻 Cable Tricep Pulldown 💪🏻 EZBAR Skull Crusher SAVE this video and remember when building out your workout plan you want to avoid changing up your exercises weekly. Make sure that when you design your perfect workout split to keep that split for 4-6 weeks at a time for max benefit! ✨ #workout #gymworkouts #beginnerworkout #beginnerworkout #armworkout #armworkoutsforwomen #upperbodyworkout #weightlifting #weightlossjourney #girlswholift #gymgirl #weightloss #weightlosstips #weightlosstransformation #armtransformation #weightlosscoach
My friend got an arm tuck, recovery from that surgery was 3months before she could comfortably shampoo her own head. My other friend did these same workouts every day for about 3months saved $2000 and got the same results. (God give me the will power to stick to it🙏)
2025-06-19 18:10:33
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sofiasofy505 :
ok but how to have slim arms not big arms ?
2025-06-30 21:35:32
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lola :
my arms are my biggest insecurity thank you very much for the motivation can I ask if the exercises widened your shoulders as well or did they only target your arms ?
2024-12-23 19:53:02
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LauLala :
Ladies! If you believe that she didn’t have arm lipo, then you also believe that water is not wet! Come on now.
2024-09-07 11:01:11
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Liz Fairchild :
Wow! How long did it take for you to achieve this ? ☺️
2024-09-09 06:41:28
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Maria Mejia 🇲🇽 :
Wait so they CAN be fixed I was always told I couldn’t 😭
2025-09-25 19:26:13
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VolcanoDrama :
Could you make a at home version of this please? 🥲
2024-09-12 14:24:56
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abcdefghijuijh :
How many set and reps do you do?
2025-01-21 21:51:02
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Elizabeth :
So I gotta get my tricep game up. Thanks for the tips
2024-09-03 19:56:13
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☾★ :
So i can achieve this tightness and thin arms, even when they are very wobbly after weight loss? And without treatment?
2025-01-27 11:08:03
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angelbaby44423 :
This is a crazy transformation !!!!
2024-09-07 04:27:59
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imnotalyssaning :
u gave me hope.
2025-03-07 20:33:47
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ileanajaquelinevi :
Start easy! I overdid it for my first time and my arms locked for 3 days. Painful as heck
2025-03-24 00:40:35
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Megan :
You just gave me so much hope
2025-06-14 23:33:34
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stef :
you’re gorgeous!! you’re such an inspiration to many of us ❤️
2024-09-03 18:26:33
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Fatima Rahiemtulla :
how long did it take for this transformation ?
2024-11-03 16:41:13
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Sophia Michelle :
💜💜💜💜💜💜 Yes!
2026-03-15 08:01:34
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Vane 🥀 :
yo lo hago y se me quiebran las muñecas 😫
2025-02-28 01:30:06
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Ester :
Mano não tô conseguindo acreditar.
2025-03-13 22:58:30
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lostvegasblvd :
The top is how my arms look like now 😩
2024-09-05 22:41:05
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everythingmerna :
Thank you for showing me that its possible
2026-01-19 10:47:14
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deadlifts&doughnuts :
how long did it take you?
2025-12-06 01:27:28
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Tash_WD :
i want to build muscle but overweight. been doing weights and cardio at gym most days. should i cut weight first as dont want to build 'bulky'muscle. im confused and uneducated. help
2025-01-31 08:02:33
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Helen Asake Campbell :
Hi I have lost 10 stone I hate my arms could you do a home work out plz with weights 🥰
2024-09-07 14:41:11
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Sarahtonin 🍉 :
Just curious, how old are you? Rude question I know but it’s also a factor if your have more or less skin elasticity
2024-09-06 08:30:48
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