@_getfitwithmer: “You edit your arms” can you believe that used to be one of my top comments when I first started posting about my weight loss journey? 😂 Like no babe, these arms were built in the gym so here are a few of my favorite tricep exercises to throw in on your next arm day! 🔥 💪🏻 DB Incline Tricep Extension 💪🏻 SM Overhead Tricep Extension (can be done with dumbbells or EZBAR instead) 💪🏻 Cable Tricep Pulldown 💪🏻 EZBAR Skull Crusher SAVE this video and remember when building out your workout plan you want to avoid changing up your exercises weekly. Make sure that when you design your perfect workout split to keep that split for 4-6 weeks at a time for max benefit! ✨ #workout #gymworkouts #beginnerworkout #beginnerworkout #armworkout #armworkoutsforwomen #upperbodyworkout #weightlifting #weightlossjourney #girlswholift #gymgirl #weightloss #weightlosstips #weightlosstransformation #armtransformation #weightlosscoach

Meredith Hutson
Meredith Hutson
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Region: US
Tuesday 03 September 2024 18:24:07 GMT
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neverlonely_herrera
1&onlyYvetteH :
My friend got an arm tuck, recovery from that surgery was 3months before she could comfortably shampoo her own head. My other friend did these same workouts every day for about 3months saved $2000 and got the same results. (God give me the will power to stick to it🙏)
2025-06-19 18:10:33
434
sofiasofy505
sofiasofy505 :
ok but how to have slim arms not big arms ?
2025-06-30 21:35:32
47
yourdkxbycj
lola :
my arms are my biggest insecurity thank you very much for the motivation can I ask if the exercises widened your shoulders as well or did they only target your arms ?
2024-12-23 19:53:02
937
laulala1888
LauLala :
Ladies! If you believe that she didn’t have arm lipo, then you also believe that water is not wet! Come on now.
2024-09-07 11:01:11
0
chihuahua_fez
Liz Fairchild :
Wow! How long did it take for you to achieve this ? ☺️
2024-09-09 06:41:28
92
marmejia90
Maria Mejia 🇲🇽 :
Wait so they CAN be fixed I was always told I couldn’t 😭
2025-09-25 19:26:13
75
volcanodrama
VolcanoDrama :
Could you make a at home version of this please? 🥲
2024-09-12 14:24:56
23
abcdefghijuijh
abcdefghijuijh :
How many set and reps do you do?
2025-01-21 21:51:02
16
elizaaabethe
Elizabeth :
So I gotta get my tricep game up. Thanks for the tips
2024-09-03 19:56:13
155
usern77_
☾★ :
So i can achieve this tightness and thin arms, even when they are very wobbly after weight loss? And without treatment?
2025-01-27 11:08:03
6
angelbaby44423
angelbaby44423 :
This is a crazy transformation !!!!
2024-09-07 04:27:59
105
mmcht04
imnotalyssaning :
u gave me hope.
2025-03-07 20:33:47
94
ileanajaquelinevi
ileanajaquelinevi :
Start easy! I overdid it for my first time and my arms locked for 3 days. Painful as heck
2025-03-24 00:40:35
5
currentlyloaded
Megan :
You just gave me so much hope
2025-06-14 23:33:34
10
stef.crock
stef :
you’re gorgeous!! you’re such an inspiration to many of us ❤️
2024-09-03 18:26:33
6
_fatima_r_
Fatima Rahiemtulla :
how long did it take for this transformation ?
2024-11-03 16:41:13
5
godlovessophiia_
Sophia Michelle :
💜💜💜💜💜💜 Yes!
2026-03-15 08:01:34
0
astriiidssa
Vane 🥀 :
yo lo hago y se me quiebran las muñecas 😫
2025-02-28 01:30:06
137
estersemh
Ester :
Mano não tô conseguindo acreditar.
2025-03-13 22:58:30
27
lostvegasblvd
lostvegasblvd :
The top is how my arms look like now 😩
2024-09-05 22:41:05
7
everythingmerna
everythingmerna :
Thank you for showing me that its possible
2026-01-19 10:47:14
2
cookies_n_kettlebells
deadlifts&doughnuts :
how long did it take you?
2025-12-06 01:27:28
2
tash_wd
Tash_WD :
i want to build muscle but overweight. been doing weights and cardio at gym most days. should i cut weight first as dont want to build 'bulky'muscle. im confused and uneducated. help
2025-01-31 08:02:33
4
helenacampbell31
Helen Asake Campbell :
Hi I have lost 10 stone I hate my arms could you do a home work out plz with weights 🥰
2024-09-07 14:41:11
4
searceof
Sarahtonin 🍉 :
Just curious, how old are you? Rude question I know but it’s also a factor if your have more or less skin elasticity
2024-09-06 08:30:48
3
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