@han_fitzy: Turns out I’m Autistic not generally and socially anxious. A lot of people have anixety as well as Autism, this video is not to say you can’t have both. This is just my experience, knowing my brain now and after a lot reflecting I realised anxiety does not affect me very much, I do experince periods of anxiety sometimes during burnout or periods. But I am almost certain my ‘extreme anxiety’ was really my Autism and ADHD 95% of the time #actuallyautistic #socialanxiety #anxiety #latediagnosedautistic #audhd #autisticadult #anxietyattack #MentalHealth #autismawareness #autismacceptance #fyp

HANNAH
HANNAH
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Wednesday 04 September 2024 08:12:14 GMT
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lnzh123
LNZH123 :
I’m either very quiet or I can’t stop talking. There is no in between.
2024-09-04 12:40:20
1446
touloser13
🪼Ayesha🪼 :
The second I started accomodating myself for autism the amount of “anxiety attacks” I was having plummeted… very interesting…
2024-09-04 08:51:12
419
charliemunns_
Charlie ( ͡° ͜ʖ ͡°) :
Retrospectively, a lot of my life is starting to make sense…
2024-09-04 10:01:19
143
misaandco.art
Missa Watson :
... I think I may have autism
2024-09-04 09:22:29
108
kyle_bertrand
Kyle 🍉 :
Me to a tee and I didn't learn it until 30 lmao. No one could see my struggles thru the mask. I was always that quiet kid that would outgrow his social anxiety lol
2024-09-05 03:28:36
53
carlynlongg
carlyn :
i remember telling my therapist when i was 15 “i can see when im talking to a group some people are making eye contact and smirking” and she just told me i was socially anxious/catastrophizing 😭
2024-09-08 22:58:33
47
keylieshaine
Key 🔑 :
wow this confirmed soo much & I’ve felt so crazy and I can never explain this out loud. How did you take the steps to get diagnosed? I’m so nervous but I know I need to find out for myself
2024-09-04 08:25:22
32
sally_schpiels
Sally :
This is why CBT does not work for me. (Not officially diagnosed but, um.)
2024-09-06 02:17:11
31
faith.freedom8
Faith & Freedom :
This is me!! I thought it was my ADHD 😅
2024-09-04 23:38:36
27
justjax202
Jax :
It’s so crazy, I used to struggle not to fall ASLEEP at reunions, outings etc! Thought I had some type of medical condition, but it turns out I was just constantly exhausted from masking! 😩
2024-09-05 23:12:33
26
user4139823837294
sam :
But it’s still anxiety even if it’s autism right?
2024-09-04 16:54:09
21
chloe_anne96
🦋Chloe🦋 :
I can usually keep up a bit of a mask in social situations but in the last six months there’s been one person that I cannot mask around at all. This person actually causes me rage and shutdowns.
2024-09-04 09:02:49
18
kjbee5
KJBEE5 :
how do you manage your symptoms if you don't mind me asking 🥰big hugs to you
2024-09-04 08:21:19
15
tassiross
Tassi🩵 | Natural hair| Beauty :
Just explained my whole life
2024-09-05 22:48:14
14
sarlew20
Sarah Lewin :
I started labelling my anxiety as chronic because it was constant and nothing was helping. I always suspected I was on the spectrum but recently I was told I most likely do have Autism.
2024-09-04 21:18:24
13
gabiolax
Bruna :
I literally have anxiety attacks in my dreams
2024-09-06 01:45:36
6
kitttt.cat
Cat :
I have adhd and now I’m wondering if I actually have autism too. As a kid I always asked what the plan was so I knew what to expect and I sometimes have trouble in conversations when I can’t tell tone
2024-09-04 20:48:31
6
bigbowlofporridge
Georgia :
I had the exact same experience with psychologists, so invalidating being told very really things are not going to happen.
2024-09-04 10:08:13
5
y0shiyo
y0shiyo :
I can relate to every part. But what jobs can we do with this 😢
2024-09-09 09:08:49
4
abc28434
walloheen :
feeling literally everything you said, God knows how much CBT for social anxiety I've gone through that's done diddly squat to help
2024-09-05 19:08:12
4
yubarigo
SmoothCriminal :
Diagnosed with AuDHD this year. I'm 40yo. Started proper therapy. It helps.
2024-09-04 08:24:23
4
maikenpaiken_
☁︎︎♡︎maiken♡︎☁︎︎ :
Not diagnosed, but over the years teachers and my therapist suspected i have autism but i got tested they asked me weird questions and told me i wasnt, But when i read about it and 1/2
2024-09-18 18:26:46
4
txkemetothemoon
tiger :
unfortunately Ihave a couple anxiety disorders but handling my autism better does help the severity of the attacks lessen!
2024-09-05 09:16:19
3
halolochlinharris
Halo :
YES THANK YOU omg my anxiety got SO much easier once I realised how many of my behaviours and thoughts were actually due to autism
2024-09-05 06:46:58
3
bontekonkers
Bonte K :
Sometimes it also helps to eat certain things, like a protein rich breakfast
2024-09-05 08:01:25
3
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