HigherUpWellness
Region: US
Wednesday 04 September 2024 15:01:07 GMT
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ya :
if you can do weighted chin ups.... you are not a beginner..
2024-09-10 00:02:43
80
dojacat_enjoyer :
I didn’t even need this info I just love your videos I always sit through them
2024-09-04 16:23:17
1964
Alex :
can you give this to me in a document form so I can print it? on a fitness journey and I thoroughly enjoy your videos
2024-10-08 21:34:00
0
Fritz :
I've been doing this for about a month now and hit my bench and squat pr. I couldn't do assisted pull ups either so I did Lat pull down
2024-09-04 15:08:21
391
Forrest Boel :
I'm a trucker, gyms aren't easily accessed on my route. any recommendations for a calisthenic workout? I usually just do bw squat an push-ups. tia.
2024-09-04 15:35:14
60
M :
Thing is… how do you do bench and deadlift? Without proper guidance… it’s hard to know what to do on your own
2024-09-05 01:08:57
143
slimjimsnacker :
For those that don't know about compound lifts. These are compound lifts and they are phenomenal for muscle gain. Compound lifts hit multiple muscle groups, and a deadlift hits 14 muscle groups.
2024-09-04 18:40:55
17
Jeff :
Any advice on squat form? My neck hurts after from the bar
2024-09-04 15:46:32
21
Cedric :
Very helpful thanks
2024-10-08 13:07:06
0
mfreeney7 :
u gotta start by stretching... at least 10 min.
2024-09-06 21:57:55
0
Ropavieja :
never skipping this mans 📸
2024-09-04 15:38:08
371
kurt_diggity :
Serious question - is this enough work per week to see results (assuming you are appropriately progressive overloading)?
2024-09-04 22:46:11
0
user4749195429681 :
Beginners can’t do pull ups much less weighted pull ups
2024-09-09 22:57:41
2
Tyler Lekki :
Don’t you feel like easing into the movements at a higher rep is better? Just curious
2024-09-09 00:51:02
1
John Amaddeo :
What would be a good substitution for squats and deadlifts?
2024-09-04 20:32:01
2
Root of Beauty Blog :
Newbie here what is bench 😆🤦🏼♀️
2024-09-05 02:25:17
0
professr finessr :
I only have access to a smith machine. Is there a deadlift alternative?
2024-09-04 15:37:00
0
SirNikkolas :
I did 40 sets today back and biceps I am an advocate of high volume medium intensity lots of controlled movements with pauses and stretches this method is not for a beginner but ideally the next step
2024-09-05 00:04:17
0
Tardis Companion :
I am following a previous intro workout you posted - do you think this one is more effective?
2024-09-04 15:34:48
6
Little_fella :
I’m slow- this is a six day a week workout routine right?
2024-09-11 13:56:12
0
Leen :
Hey, I have a good trainer who also helps me with nutrition but I can’t stop binging at night- any tips to help?
2024-09-04 15:51:41
2
Freddie :
could you please do this workout in a video from start to finish so I have a reference for the correct movements and flow? 🙏 also, weights in kg a plus 😜
2024-09-08 22:49:00
0
user8869523465986 :
It’s like starting strength+
2024-09-04 16:29:11
10
Kane Ranes :
I have been running like 2 miles a day because i am basically a beginner after an injury. any tips for shin splints and building endurance
2024-09-04 16:55:54
20
aaronbaj_ :
never been this early
2024-09-04 15:03:36
118
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