@trainbloom: Her transformation was CRAZY impressive… But it wasn’t creatine☹️ Although, it probably did help a little🤏🏼 Creatine has been mostly thought of as just a “Gym-Bro’s” supplement, when it is a LOT more than that Why I even have my grandmother take it 👵🏼 (Not a joke, I get it for her every year for christmas, love you gam gam) Most of the things that scare women from taking creatine are simply myths, and it could actually help take their progress to another level Helping anyone achieve a leaner, more defined, tone look, and even help in a lot of ways OUTside of the gym NOTES FROM REEL If you do experience bloating from taking it, it’s probably because you’re taking much more than you need (by doing a loading phase which is 100% unnecessary) Taking just 3-5g per day is all you need to see results And if that still bothers your stomach/digestion, splitting it up in 2-3 doses throughout the day, or taking it as a creatine gummy will probably help👍🏼 #creatine #FitTok #GymTok #gym #legday
Tony ☕️
Region: US
Wednesday 04 September 2024 16:19:10 GMT
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Fitness Stuff Podcast :
Creatine’s a lot cheaper than a BBL
2024-09-04 16:20:04
439
Lido :
But no one talks about creatine acne I got it. Made my face look like a peperoni pizza it got bad
2024-09-11 00:14:38
25
Nabzthegooner🔴⚪️ :
I heard that if you're working out and losing fat creatine would make u heavier and takes longer to lose
2024-10-02 13:50:42
0
ADED :
Don’t forget to properly dose your creatine!!! 5g is not right for everyone
2024-09-04 22:09:52
50
Sabina :
Do you still take creatine even if you don’t workout?
2024-10-01 15:36:49
17
Jens415 :
How do we know how much to take when starting creatine?
2024-09-13 15:17:07
9
Mark elynchus :
would taking creatine at 13 be dangerous
2024-10-02 10:15:16
1
Lorcan Smyth989 :
is creatine dangerous if taken too much
2024-10-01 23:39:42
0
ginger :
is it not like a steroid then
2024-10-02 07:12:39
0
Stephen gym :
Does creatine stop from making you natty or
2024-10-02 06:01:10
0
acke11111 :
Is it bad if youre bulking?
2024-10-01 20:12:26
1
pewpew :
Is there a specific creatine you recommend for beginners?
2024-09-04 18:20:43
1
:
Whats the age of taking🤨
2024-09-29 17:19:44
1
Niels :
Can you combine with pre
2024-09-28 17:16:05
1
ayy_lmano :
fine I'll take creatine again
2024-09-05 14:52:32
2
Ferrer Crew :
Thank you thank you. I have been so hesitant to start taking creatine. Do you know of a recommended brand?
2024-09-04 23:21:11
8
Prebuilt27Gaming :
Subdermal water retention is a real side effect from creatine. Speaking as someone who gets it. It usually only occurs in the loading phase for me tho. After that I’m good.
2024-09-13 13:57:03
1
IM :
Why is the guy looking over the phone
2024-10-01 18:20:44
4
cod :
why do ppl think you can just take it and be like that, you still have to train 😭😭
2024-10-01 23:53:02
1
Heggie :
What age can you take it
2024-10-02 06:59:51
1
N :
how is it taken
2024-09-15 02:19:43
0
SuzyQ0712 :
Any recommendations on how or when to take it?
2024-09-04 19:24:28
1
Tayfun.000 :
I just do test and winstrol, seems to have much better effect than creatine
2024-10-01 15:07:34
1
lepailhol :
Yeah never saw much of a difference in muscular volume. However my muscle endurance went way up. Went from 7/8 reps at 225 bench, to 12/13 in a matter of a month or two
2024-09-14 02:42:28
6
ChitoCano420! :
Is the loading phase really necessary?!
2024-09-04 22:18:59
2
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