@collegeboundnutrition: Drink more Water as an athlete! Athletes, 60% of your body is made of water. An easy 4-step guide to staying hydrated and ensuring you’re always performing at your best. Young athletes should be drinking a minimum of 8 glasses (64 oz) of water per day, so here’s 4 easy ways to ensure you’re always getting enough; Chug a glass of water first thing in the morning. Helps kickstart your system and is much easiest to stay hydrated all day when you start early. Drink 1-2 glasses of water with every large meal you have daily such as breakfast, lunch, and dinner. Also helps with proper digestion. Always keep a bottle of water with you everywhere you go whether in the car, at our desk, in your bag, or in your room. Doing so you’ll naturally sip on it all day and will result in drinking much more water daily than you’d think. Have a daily goal for water intake and set a reminder towards the end of the day, usually around dinner, to see if you’re on track to hit your goal. If not, you still have some time to chug a few glasses of water and catch up. Just be sure to not drink within 2-3 hours before going to sleep so you don’t have to wake up to go to the bathroom. Got any other suggestions for drinking more water? Let us know in the comments below! #athlete #water #fyp

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2024-09-06 23:17:12

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