@chuysmacros: Mexican Food For the meat, I used 3.2oz cooked weight of asada! A recipe on how I prep my carne asada is on my page. The cut of meat I use is thin sliced bottom round steak. For the masa I used @Masienda their masa is super good and has the best macros! 19g of carbs per 1/4 cup thats 5 fewer grams of carbs than the traditional maseca! I mixed 1 cup of masa and 1 1/3 cup of water. Weighed the masa once it was mixed and divided it into 4 equal portions. With my hands, I formed the Gorditas you want them round and not super thin. When you air fry them they will puff up a bit and make them easier to cut in half! Once your gorditas are formed over a hot comal or pan cook each side for about 3-4min. You might have to flip them more than once and repeat the 3-4min. You want the center to be cooked about 80% they will finish up in the air fryer! Once they are ready air fry them for 4 minutes per side at 385 degrees or until they get a little crispy on the outside! Cut them in half leaving 1/3 of the gordita uncut so it stays together when you stuff it. Add your carne asada, queso cotija, greek yogurt, veggies, and salsa of choice! The recipe for the salsa I used is also posted on my page! If you do use a different cut of meat make sure you track it! It might change the calories and macros a bit! Ingredients per gordita 3.2oz cooked asada 1/4 cup Masienda maza 1/2 oz queso cotija 30g Fage 0% greek yogurt Lettuce Tomato Onion Salsa of choice recipe to the green salsa i used is posted on my page! Macros per Gordita 341 Calories 41g Protein 24g Carbs 9g Fat . . #mexican #mexicanfood #weightloss #food #dieta #diet #bajardepeso #healthy #weightloss #healthy

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Thursday 05 September 2024 00:34:40 GMT