@jeick_2.0: Nunca se sabe cuando nos vamos de este mundo. Asi que disfruten y llevemonos las mejores experiencia @jeick._ @jeickclips

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Thursday 05 September 2024 01:02:08 GMT

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When you have the right guidance, youll see changes in your body IMMEDIATELY. Of course having the right training split, setting up the right macros, and staying in a calorie deficit is a large part of it. When my diet had a great deal of processed junk foods, i looked and felt terrible, and couldnt stay in a calorie deficit to save my life. Slowly but surely i was able to remove all these addicting junk foods from my diet and everything i eat now is real food!! No need to eat poison in moderation, i only crave animal foods and fruits now. Animal based foods are extremely nutrient dense and packed with essential vitamins and minerals. They keep you full and energized so you can preform your best in the gym, and recover faster. Ditch the protein bars and snacks and powders, they destroy your gut health and liver/kidneys in the long run, and leave you wanting more food an hour later, causing you to overeat. If its boxed or packaged and has a long shelf life, leave it on the shelf. Ive never been this lean, happy and focused #greenscreen #animalbased #redmeat #eggs #realfood #Gym #weightlifting #transformation #physique #GymTok #bodybuilding #fitnesstransformation #weightloss #seedoils

When you have the right guidance, youll see changes in your body IMMEDIATELY. Of course having the right training split, setting up the right macros, and staying in a calorie deficit is a large part of it. When my diet had a great deal of processed junk foods, i looked and felt terrible, and couldnt stay in a calorie deficit to save my life. Slowly but surely i was able to remove all these addicting junk foods from my diet and everything i eat now is real food!! No need to eat poison in moderation, i only crave animal foods and fruits now. Animal based foods are extremely nutrient dense and packed with essential vitamins and minerals. They keep you full and energized so you can preform your best in the gym, and recover faster. Ditch the protein bars and snacks and powders, they destroy your gut health and liver/kidneys in the long run, and leave you wanting more food an hour later, causing you to overeat. If its boxed or packaged and has a long shelf life, leave it on the shelf. Ive never been this lean, happy and focused #greenscreen #animalbased #redmeat #eggs #realfood #Gym #weightlifting #transformation #physique #GymTok #bodybuilding #fitnesstransformation #weightloss #seedoils

#@niel.v

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