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@monicaa_miz: another drafty from first day

monica
monica
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Region: US
Thursday 05 September 2024 02:04:22 GMT
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Another fire lower body day for our beginners or busy girls but we’re introducing a machine! Because we know you are all baddies and can start challenging yourselves to use more than just a pair of dumbbells (nothing wrong with that🫶) but remember the world is your oyster ✨ workouts deets: Dumbbell squats: 4x12 Dumbbell heel-elevated squat to lunge: 3x12 each leg Dumbbell deadlifts: 4x12 Stationary lunges: 3x12 each leg Leg press: 3x12-15 Let’s go girlss💕🤸🏋️‍♀️
Another fire lower body day for our beginners or busy girls but we’re introducing a machine! Because we know you are all baddies and can start challenging yourselves to use more than just a pair of dumbbells (nothing wrong with that🫶) but remember the world is your oyster ✨ workouts deets: Dumbbell squats: 4x12 Dumbbell heel-elevated squat to lunge: 3x12 each leg Dumbbell deadlifts: 4x12 Stationary lunges: 3x12 each leg Leg press: 3x12-15 Let’s go girlss💕🤸🏋️‍♀️
မိုးရာသီထဲ🌧️
မိုးရာသီထဲ🌧️
ইফতারে সবার সঙ্গে শরিক হলেন সারজিস আলম
ইফতারে সবার সঙ্গে শরিক হলেন সারজিস আলম


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