@addy_casil: Baka creatine na yung kailangan mo para maging mabilis progress mo sa gym brother💪📈📈 DISCLAIMER: I am not a fitness coach. Everything I have said and showed in this video is based on my OWN RESEARCH and experience of using creatine monohydrate. Take my advice at your own risk✅. #creatinemonohydrate #diet #workouttips #gymrat #foryoupage #fyp #calisthenics #addycasil #Fitness #GymTok #workout #gains #protein #gym #creatine