@womenfitgear: SLDL vs. RDL: Know the Difference for Your Next Leg Day! 💪 3 Key Differences Between SLDL and RDL: Starting Position: SLDL (Stiff-Leg Deadlift): Starts with legs straight and minimal knee bend. Focuses on the hamstrings and lower back. RDL (Romanian Deadlift): Begins with a slight bend in the knees. This allows for better hip hinge and targets the hamstrings and glutes more effectively. Range of Motion: SLDL: The barbell is lowered closer to the ground, often to mid-shin level, which can put more strain on the lower back. RDL: The barbell is lowered to just below the knees, maintaining tension in the hamstrings and glutes without excessive strain on the back. Muscle Focus: SLDL: Primarily targets the hamstrings and lower back, making it great for building strength in those areas. RDL: Engages the hamstrings, glutes, and even the core, making it a more well-rounded exercise for overall posterior chain development. Remember to choose the right form for your goals and always prioritize safety! 🏋️♀️❤️#homeexercise #womenfitgear #rdl #splitsquat #legday #legdayworkout #howto #fitnesstips
