1. Home
  2. Detail

@echaa_mharni:

Echa Maharani
Echa Maharani
Open In TikTok:
Region: ID
Thursday 05 September 2024 10:03:44 GMT
258
8
0
1

Music

Download

No Watermark .mp4 (2.78MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @echaa_mharni, please go to the Tikwm homepage.

Other Videos

Christmas version 🎄🐈
Christmas version 🎄🐈
I need every color! #chanel #chanelbag #authenticchanelbag #imaddicted #luxurylife #shopatl
I need every color! #chanel #chanelbag #authenticchanelbag #imaddicted #luxurylife #shopatl
That girl... . . . . . . #fyp #thatgirl #ollymurs #tipografia #lyrics #songs #tradução #music ##lyricsvideo
That girl... . . . . . . #fyp #thatgirl #ollymurs #tipografia #lyrics #songs #tradução #music ##lyricsvideo


High in protein, packed with flavour, and perfect for meal prep. Here’s how to make them: 📝 What you need: - 230g sweet potato Mince makes 4 serves - 500g extra lean beef mince - Onion & garlic - 2 tbsp tomato paste - 1 can (400g) crushed tomatoes - 1 diced zucchini Single serve avo - 50g avocado - 50g cherry tomatoes - 20g pizza cheese - 10g light sour cream - Seasonings (salt, pepper, taco seasoning, oregano) 🔥 How to make it: 1. Bake sweet potato at 200°C for ~45 min (line baking tray as they will leak when ready) 2. Cook onion, garlic & beef mince with seasoning 3. Add tomato paste, crushed tomatoes, water, and zucchini, simmer for 30 min (doesn’t matter how much water you add - the more you put the longer you need to simmer it) 4. Mash together avocado, cherry tomatoes & red onion (add a drop of oil and salt) 5. Cut baked potato, fluff inside, fill with mince 6. Top with cheese, grill until melted 7. Finish with avocado mix & sour cream Weigh total mince and divide by 4 Cals: 530 | P 37g | C 38g | F 24g #SweetPotato #HighProteinMeals #FatLossFriendly #HealthyDinner
High in protein, packed with flavour, and perfect for meal prep. Here’s how to make them: 📝 What you need: - 230g sweet potato Mince makes 4 serves - 500g extra lean beef mince - Onion & garlic - 2 tbsp tomato paste - 1 can (400g) crushed tomatoes - 1 diced zucchini Single serve avo - 50g avocado - 50g cherry tomatoes - 20g pizza cheese - 10g light sour cream - Seasonings (salt, pepper, taco seasoning, oregano) 🔥 How to make it: 1. Bake sweet potato at 200°C for ~45 min (line baking tray as they will leak when ready) 2. Cook onion, garlic & beef mince with seasoning 3. Add tomato paste, crushed tomatoes, water, and zucchini, simmer for 30 min (doesn’t matter how much water you add - the more you put the longer you need to simmer it) 4. Mash together avocado, cherry tomatoes & red onion (add a drop of oil and salt) 5. Cut baked potato, fluff inside, fill with mince 6. Top with cheese, grill until melted 7. Finish with avocado mix & sour cream Weigh total mince and divide by 4 Cals: 530 | P 37g | C 38g | F 24g #SweetPotato #HighProteinMeals #FatLossFriendly #HealthyDinner
FABULOSA ALICIA DIOS LA BENDIGA ✨
FABULOSA ALICIA DIOS LA BENDIGA ✨

About

Legal