@hanzy689: ayokk katakan padanya kalo kamu masih merindukannya#CapCut

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Thursday 05 September 2024 11:21:53 GMT

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Comments

gavv :

friendly bro

2024-09-06 04:55:20

91

ayman pentovsky :

cause you're my real first love

2024-10-04 04:18:59

0

anak lanang :

@gavv: friendly bro

2024-09-06 17:16:10

2

Beak Yuseol :

this song?

2024-09-13 13:48:52

0

iwlaa :

dia ga punya rasa kepada ku😂

2024-09-08 13:25:42

0

ethéreal, K4LL‘ ? :

smpe skrng masi sndiri

2024-09-06 04:39:58

1

pal :

jam rawan 😹

2024-09-06 11:36:32

1

duttt :

04.00 jam rawan

2024-09-06 21:01:34

0

khii :

gamon sama orang yg sedang bahagia sama lelaki lain adalah hal bodoh yg gw lakukan skrg

2024-09-06 03:34:46

53

uluh ngaju :

kalau malam suka kepikiran dia😿

2024-09-06 06:36:06

16

Gandul :

jam 1 nya bikin indome tuh😂

2024-09-06 12:43:08

21

fatamorgana :

percuma kamu msih mau,klo diaanya ga mau ga bakal balik sih.

2024-09-06 02:13:42

10

langgananNG :

tua tua gini liat dia sama yang lain pelukan aja gemeter satu badan

2024-09-06 09:33:31

9

sufrajinngaji :

siang: yaudah sihh asingg ajaaa malam: bawaaaaa diaaaa kembaliiiii

2024-09-06 10:37:18

8

yoai :

mantan hts g gmpng dilupain bro

2024-09-08 08:56:47

3

dekjun aja :

gw ksi tau yaa bg, klo htii lu tetep terpikat ke dia,pdhl dia dn kau gk ada hubungan,cba blajar menunggu,jgn kek gw gagal,karena gw menemukan wanita

2024-09-24 09:27:27

0

R :

di jam segitu gw biasanya kangen dia bjir

2024-09-06 16:18:05

3

𝐚𝐫𝐱𝐥𝐫𝐧 :

"jgn mencari dia disosok orang lain"

2024-09-08 07:39:50

0

farid :

halo bang☺️

2024-09-05 12:24:05

0

Blľīzžz :

bng buat ver siang:ah gua mah sendiri juga ga apa malam:.....

2024-09-06 12:21:13

3

🫥 :

jam segitu bener gw begitu jam 1 gw masak mie jam 2 tidur jam 3 berak

2024-09-07 11:36:44

2

Xynzzz :

jam 2 ngelamun😹

2024-09-26 15:43:14

1

aurelchan787 :

udh paket comblet bang tapi gw yang egois

2024-09-08 09:04:54

1

Aprisukacod :

siang mungkin bisa tapi klo malam mustahil klo bisa ngelupain dia

2024-09-08 08:29:10

1

⚡ :

Hampir tiap hari abis subuh baru tdr

2024-09-19 22:00:30

0

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Building strong and well-developed glute muscles requires a combination of progressive resistance training, proper exercise selection, and adequate recovery. The gluteal muscles—maximus, medius, and minimus—are best targeted with a mix of compound lifts and isolation exercises that emphasize hip extension, abduction, and external rotation. Essential compound movements include hip thrusts, squats, and deadlifts, which engage the glutes as primary movers while also activating supporting muscles. These exercises allow for heavy loading, which is crucial for hypertrophy. Incorporating single-leg exercises like Bulgarian split squats and step-ups helps to address muscle imbalances and engage stabilizing muscles. In addition to exercise selection, proper execution and progressive overload are key. Use a full range of motion to maximize muscle activation, particularly in exercises like hip thrusts or deep squats, where the glutes are stretched and contracted effectively. Focus on gradually increasing weight, reps, or intensity over time to challenge the muscles and promote growth. Training the glutes 2–3 times per week with sufficient volume (around 12–20 sets per week) is ideal, ensuring adequate recovery between sessions. Pairing your training with a diet rich in protein and overall calories to support muscle repair and growth will further optimize results. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

Building strong and well-developed glute muscles requires a combination of progressive resistance training, proper exercise selection, and adequate recovery. The gluteal muscles—maximus, medius, and minimus—are best targeted with a mix of compound lifts and isolation exercises that emphasize hip extension, abduction, and external rotation. Essential compound movements include hip thrusts, squats, and deadlifts, which engage the glutes as primary movers while also activating supporting muscles. These exercises allow for heavy loading, which is crucial for hypertrophy. Incorporating single-leg exercises like Bulgarian split squats and step-ups helps to address muscle imbalances and engage stabilizing muscles. In addition to exercise selection, proper execution and progressive overload are key. Use a full range of motion to maximize muscle activation, particularly in exercises like hip thrusts or deep squats, where the glutes are stretched and contracted effectively. Focus on gradually increasing weight, reps, or intensity over time to challenge the muscles and promote growth. Training the glutes 2–3 times per week with sufficient volume (around 12–20 sets per week) is ideal, ensuring adequate recovery between sessions. Pairing your training with a diet rich in protein and overall calories to support muscle repair and growth will further optimize results. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

Caption #fyp #viral

Caption #fyp #viral

Hoàng hôn của những ngày cận Tết.#Capcut #anhchangnhaque2k #tet2025 #hoanghon #viral #chill #musicchill #viralvideo #trendingvideo #fyp #binhyen

Hoàng hôn của những ngày cận Tết.#Capcut #anhchangnhaque2k #tet2025 #hoanghon #viral #chill #musicchill #viralvideo #trendingvideo #fyp #binhyen

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