Maggie - Fat Loss Dietitian
Region: US
Thursday 05 September 2024 13:54:28 GMT
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Dumptruckpeach :
I learned that I was reliant on food for dopamine I wasn’t getting anywhere else.
2024-09-06 15:31:25
130
Mari :
Do you have advice on how to identify hunger queues. I seem to not notice when I am full and I got past that point.
2024-09-05 17:17:48
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JenLynn5309 :
Please do a series on how to actually implement this. It is so hard. 😫
2024-09-05 18:45:00
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Lizamed18 :
You sound a lot like Scheana Shay
2024-09-07 21:51:09
8
🎀Jessica-Marie-Xennial🎀 :
I’m also a petite (4’11) trying to navigate burning fat but turning 40 has totally thrown a wrench in my current body/lifestyle/metabolism 😩
2024-09-05 14:15:12
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mollys6903 :
because I'm a stoner 😭
2024-09-06 14:17:21
7
User123456789 :
My problem is I was drinking my calories in wine every night
2024-09-06 17:53:24
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k :
YES this was a big change that helped me lose 22lbs. I also don’t eat 3 meals if I’m not hungry for them
2024-09-06 18:53:52
1
✨SKM✨ :
Your makeup is always stunningggg every time you come up on my fyp. Like VS model in 2010’s vibe. I’m obsessed!
2024-09-15 14:35:07
1
emily :
Thank you! I do this too! Like oh it’s 12pm, I should have lunch. But I’m not even hungry
2024-09-06 14:50:41
1
clarevlo :
Thank you! Im not hungry in the mornings but have been told it “slows my metabolism” not to eat - better to hold off?
2024-09-09 13:21:22
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carolynblairr :
Do you still look at protein goals? Or just focus on the deficit?
2024-09-06 17:35:42
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late night kate :
I love snacking and watching tv it’s literally so fun
2024-09-10 19:14:30
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PA.Soph :
This! I started following my hunger cues.. it def took some practice, but it’s been such a game changer! It’s so interesting how it can change day by day as well
2024-09-07 15:20:00
0
🎀Jessica-Marie-Xennial🎀 :
Off topic: but can you give a jewelry tour? Those bracelets are gorgeous!!!
2024-09-05 14:14:00
4
Jessica :
Woof relatable. Thank god I’m back on track. 3 small meals and 2 snacks. Calorie deficit and a ton of water, exercise and sleep. 🥰 I’m only 5ft, lost 30lbs last year and fell off but back on.
2024-09-05 16:45:15
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Alli✈️✨🪩🏝️🦋 :
Following hunger cues isn’t for everyone! If you’re like me, I’m always at an “I could eat” level of hunger. Per my Registered dietitian, it’s better to have your 3 main meals and an afternoon snack
2024-09-06 18:12:51
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