@aa_drawingfunny: oke gaskeun refresh pikiran sambil nunggu post baru 😁 #CapCut #fyp #drawing #kocak

AA_Drawing

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Region: ID

Thursday 05 September 2024 14:49:38 GMT

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Comments

@Coklat caramel :

masker kunyit😭

2024-09-07 11:50:29

55

biasa orang peniru :

macam biasa' kulit berkelumuran kunyit🗿

2024-09-19 07:55:43

1

fazleyqusyairi3 :

cantik lukisan 👍

2024-09-05 16:55:23

6

muiz yahya :

ni bukan lagu kerna ku sayang ke,macam sama je beat nya

2024-09-06 06:23:34

5

Fatimah :

sarwendah juga bukinkn bossku😁

2024-09-06 03:56:41

1

eza,zio :

nyengir lu bujang🗿ᮢᮡᮣᮁᮀᮂ🗿ᮢᮡᮣᮁᮀᮂ

2024-09-28 06:32:10

1

Angga Sa Putra Gs✨ :

respect bener AA Drawing🤣😂

2024-09-18 08:13:25

1

Radenn :

seperti biasa jadi kunyit😭

2024-09-07 19:38:22

1

perindu janda :

dh lh

2024-09-05 16:52:14

4

Fao 1996 :

tiada hari tanpa tawa 🤣🤣

2024-09-06 02:27:21

1

ishowspeed fake 😌😌 :

bagus lagunya😂😂

2024-09-27 13:19:03

0

4lways.sasa💤💨 :

as

2024-09-29 09:34:52

0

dutabadang35 :

Reza Arab aa drawing

2024-09-28 05:33:39

0

Fadhel Mustafa Rizky muda :

aa drawing mendapatkan mangsa baruuuuuu🤣🤣🤣

2024-09-27 11:31:29

0

rizky fadilah :

gambarnye orang lagi megap megap 🤣🤣🤣

2024-09-27 14:39:33

0

K'ZKY :

titik terendah manusia ketika jadi kunyit 😭

2024-09-19 12:30:22

0

ඩික් එක👽 :

ඩික් එක ඉතා දිගු වන අතර ඔබ එය කුහරය තුළට ඇතුල් කළහොත් එය ඉතා රසවත් වේ 👽👋👋🌍

2024-09-15 13:07:15

0

Juliana Ramadan Putra✅ :

5555😭

2024-09-25 00:04:34

0

Scarlett phantom :

sarwendah aa drawing👍

2024-09-05 15:59:10

661

MhmmdResdi_48 :

titik terendah manusia yaitu ketika digambar AA drawing🗿

2024-09-05 16:12:55

2153

dhoo < ig : rdhooo999 > :

knpaa kulit Ny harus kuning si😭

2024-09-05 15:50:59

1093

yuniia :

ang ang ang ang 😭

2024-09-05 14:57:12

244

kata" sad🥀 :

maaf mamaku cari yang Thailand 😑😑

2024-09-12 13:49:34

14

IdaFrida02 :

mirip temanku, bentar aku tag

2024-09-05 14:55:33

24

sizu :

kurang mirip kali ini bang

2024-09-05 14:55:43

6

To see more videos from user @aa_drawingfunny, please go to the Tikwm homepage.

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Wow, amazing Algerian bridal makeup #fashion #styling #foryou #foryoupage #لعقوبة_ليكم_كامل_تتزوجوا📸📽🇩🇿 #abonné_tchouf_jdid🇩🇿🇲🇦🇹🇳😍 #Algérie

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These are the key factors to focus on if you want to get fat loss results. They are simple, but this doesn’t make them easy to do. First of all you have to follow a strategy that puts you into a deficit, which you can stick to consistently - whether that’s tracking calories, going low carb, reducing ultra processed foods - it’s up to you. Hit a daily protein target to keep you full and maintain your muscle whilst you lose fat. 1.6-2g per kg of your bodyweight or goal weight is a good range to aim for. Do exercise that you enjoy - resistance training, running, sports, pilates - Don’t pick this activity based on the amount of calories it burns, we do exercise to build muscle, get stronger or fitter and just generally feel better. Most importantly you enjoy and can see yourself doing it for the long term. Get your steps in - this is still one of the most overlooked parts of a fat loss journey - It can be so beneficial to your progress to just walk more - you don’t have to hit 10k steps each day, if you just increase your current step count by an average of 2k-3k, that is great. 1. Create a calorie deficit (through a diet strategy you can stick to) 2. Hit your daily protein intake 3. Do exercise you enjoy 4. Increase your step count Finally you just have to be consistent with the process - All of these things sound simple on paper, but it does not make them easy. If you can follow this for a few months you will make great results, the hardest part is sticking to this consistently for a sustained period of time. If you would like guidance with your nutrition and training, follow the link in my bio for my series of 20 daily fat loss emails or my 1-1 Online coaching for accountability to work towards your goals.

These are the key factors to focus on if you want to get fat loss results. They are simple, but this doesn’t make them easy to do. First of all you have to follow a strategy that puts you into a deficit, which you can stick to consistently - whether that’s tracking calories, going low carb, reducing ultra processed foods - it’s up to you. Hit a daily protein target to keep you full and maintain your muscle whilst you lose fat. 1.6-2g per kg of your bodyweight or goal weight is a good range to aim for. Do exercise that you enjoy - resistance training, running, sports, pilates - Don’t pick this activity based on the amount of calories it burns, we do exercise to build muscle, get stronger or fitter and just generally feel better. Most importantly you enjoy and can see yourself doing it for the long term. Get your steps in - this is still one of the most overlooked parts of a fat loss journey - It can be so beneficial to your progress to just walk more - you don’t have to hit 10k steps each day, if you just increase your current step count by an average of 2k-3k, that is great. 1. Create a calorie deficit (through a diet strategy you can stick to) 2. Hit your daily protein intake 3. Do exercise you enjoy 4. Increase your step count Finally you just have to be consistent with the process - All of these things sound simple on paper, but it does not make them easy. If you can follow this for a few months you will make great results, the hardest part is sticking to this consistently for a sustained period of time. If you would like guidance with your nutrition and training, follow the link in my bio for my series of 20 daily fat loss emails or my 1-1 Online coaching for accountability to work towards your goals.

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