@esther.burden: upper body - far and few between 🫡😭 4x16 commandos 4x8/side bottoms up KB press 3x16 alt. db Chest press 4x10/side KB halos 3x10 LPD (close grip) 3x6 6-way raise Also ps. New @gymshark adapt launched today (camo- I have mine OTW! Use ‘ESTHER’ to save ) #upperbodyworkout #workout #workoutsforwomen #gymgirl #relatable #selflove #healthylifestyle #SelfCare #healing #asmr #voiceover #voiceoverworkout #confidence #bopo
Esther Burden
Region: CA
Thursday 05 September 2024 16:40:43 GMT
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_amanda_minie :
120lbs lat pull downs?!! Girl you’re so strong! Love to see it!
2024-09-05 17:15:48
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Lois :
Hi babe! Sent my SBS application in on the 31st and still waiting to hear back? How long does it normally take?🥰💓
2024-09-05 19:48:01
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Amber Smith :
OMG I stick my tounge out when concentrating too and I've been teased my whole life!!!!
2024-09-05 17:07:22
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Thobeka Mhlongo :
girl I'm going back in the gym next week!!!!!!!❤️❤️
2024-09-05 16:49:07
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Delaney Hawley | WA Photog :
I get it… I’m always worried I’ll be dangling off a cliff needing to hoist myself up 😭 or something in that realm
2024-09-05 17:23:10
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rholdaSNat :
I did kettlebell press ups today 😱🤬 will be apart of my routine constantly
2024-09-05 16:52:14
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Andrea :
The hamstrings are HAMSTRINGING!!!!! 🔥🔥🔥🔥🔥🔥 I saw it before you mentioned it 👏👏👏👏
2024-09-05 20:12:31
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Carrie :
love of movement! that's so inspiring 💖💖
2024-09-06 17:58:04
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Taneisha Sanches :
Heavy on the men need to not be in my vicinity 🤣🤣 hamstrings look amazing 😍😍
2024-09-06 16:55:17
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user4000537920301 :
You’re looking incredible! Love your videos!🤍💪🏼
2024-09-06 16:56:02
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Elisabeth Adkins :
You look good Queen!!!
2024-09-06 15:55:36
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S A G E :
lol YES! I have always been like “well just incase I need to climb up a cliff”
2024-09-06 17:33:27
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normalgorl :
I finally added upper body days back to my workout split 😭😭😭 but I feel so strong!
2024-09-06 02:55:47
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farolito :
thank you for your videos 🩵
2024-09-06 07:44:26
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Sarah Catherine Flan :
Esther my girl goooood GAWD you are so impressive and I wanna be you when I grow up!!!
2024-09-06 02:05:49
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Em :
Can’t wait to try this workout 🥰
2024-09-06 01:40:43
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liefieB :
I started doing shoulder raises with 5kg dumbbells and they’ve so tough for me 🤭. I respect your strength and energy ❤️
2024-09-05 18:48:59
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Sam :
ok inspired by this one!!
2024-09-05 19:04:24
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wiseschoolowl :
Love of movement !!
2024-09-06 00:18:20
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Elisabeth Adkins :
Omg saving for my next upper body day!!!
2024-09-06 15:55:30
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Millennial Musician Pod 🇵🇸 :
I just wanna look good if I’m the one on top.
2024-09-05 19:04:54
0
I teach the loud kids :
🔥
2024-09-06 09:43:39
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Taliyah Joelle :
Mommmyyyyyy
2024-09-05 18:39:11
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Keira Merasty :
What size are your shorts?
2024-09-05 16:56:44
1
Samantha Covington :
I genuinely love you videos! not just because you give the best workout inspo but because you are so body positive and push health over looks!
2024-09-05 18:31:15
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