@ahidqcsm: 🔥🔥🔥 #pypシ

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Thursday 05 September 2024 17:46:33 GMT
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MEAL PREP WITH ME 🍽️ For this weeks meal prep we have some Chocolate Peanut Baked Oats for breakfast and a Sticky Gochujang Chicken for lunch. Save for later☝🏼 •Chocolate Peanut Baked Oats 413 kcals-22g PRO, 48g CHO, 12g FAT Serves 4: -200g of oats -2 scoops of vanilla protein powder -1 tsp of baking powder -2 bananas, mashed -400ml of unsweetened almond milk -50g of dark chocolate, chopped -15g of peanuts, chopped -20g of peanut butter, melted Method: 1. Add oats, protein powder, baking powder, banana and milk to an oven safe dish and mix well.  2. Top with some chopped chocolate and peanuts.  3. Bake in the oven at 180 C for 35-40 minutes until cooked through and browned. 4. Drizzle over peanut butter once done and slice into 4 squares. •Sticky Gochujang Chicken 462 kcals-36g PRO, 60g CHO, 11g FAT Serves 3: -150g of uncooked basmati rice -300g of uncooked chicken breast, diced  -30g of cornflour -Salt/pepper -2 tbsp of olive oil -2 cloves of garlic, minced -1 tsp of ginger paste -1 red pepper, sliced  -2 spring onions, chopped -Sesame seeds Sauce: -45ml of reduced salt soy sauce (3 tbsp) -30g of gochujang paste -1 tbsp of honey Method: 1. Rinse and drain rice. Cook according to packet instructions. 2. Add chicken to a bowl along with the cornflour, salt and pepper. Mix well. 3. Add the olive oil to a pan on medium heat. Add the chicken and fry for 5-10 minutes until it becomes crispy. 4. Add the garlic and ginger. Fry for another 2 minutes. Then, add in the pepper and the white part of the spring onions. Let this cook until the peppers soften. 5. Mix the sauce ingredients together and pour into the pan. Add a dash of water and let everything simmer until the sauce slightly reduces. 6. Divide the rice and chicken into 3 portions. Top with sesame seeds and the rest of the spring onion. #mealprep #mealprepwithme #breakfastideas #bakedoats #chocolate #peanutbutter #lunch #stickychicken #gochujang #highprotein #foryou #foryourpage #foryoupage
MEAL PREP WITH ME 🍽️ For this weeks meal prep we have some Chocolate Peanut Baked Oats for breakfast and a Sticky Gochujang Chicken for lunch. Save for later☝🏼 •Chocolate Peanut Baked Oats 413 kcals-22g PRO, 48g CHO, 12g FAT Serves 4: -200g of oats -2 scoops of vanilla protein powder -1 tsp of baking powder -2 bananas, mashed -400ml of unsweetened almond milk -50g of dark chocolate, chopped -15g of peanuts, chopped -20g of peanut butter, melted Method: 1. Add oats, protein powder, baking powder, banana and milk to an oven safe dish and mix well. 2. Top with some chopped chocolate and peanuts. 3. Bake in the oven at 180 C for 35-40 minutes until cooked through and browned. 4. Drizzle over peanut butter once done and slice into 4 squares. •Sticky Gochujang Chicken 462 kcals-36g PRO, 60g CHO, 11g FAT Serves 3: -150g of uncooked basmati rice -300g of uncooked chicken breast, diced -30g of cornflour -Salt/pepper -2 tbsp of olive oil -2 cloves of garlic, minced -1 tsp of ginger paste -1 red pepper, sliced -2 spring onions, chopped -Sesame seeds Sauce: -45ml of reduced salt soy sauce (3 tbsp) -30g of gochujang paste -1 tbsp of honey Method: 1. Rinse and drain rice. Cook according to packet instructions. 2. Add chicken to a bowl along with the cornflour, salt and pepper. Mix well. 3. Add the olive oil to a pan on medium heat. Add the chicken and fry for 5-10 minutes until it becomes crispy. 4. Add the garlic and ginger. Fry for another 2 minutes. Then, add in the pepper and the white part of the spring onions. Let this cook until the peppers soften. 5. Mix the sauce ingredients together and pour into the pan. Add a dash of water and let everything simmer until the sauce slightly reduces. 6. Divide the rice and chicken into 3 portions. Top with sesame seeds and the rest of the spring onion. #mealprep #mealprepwithme #breakfastideas #bakedoats #chocolate #peanutbutter #lunch #stickychicken #gochujang #highprotein #foryou #foryourpage #foryoupage

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