@kayleeburton32: Pre-competition stretching is SO important! STOP static stretching before practice & games. That actually wears out the muscles. Instead, wake UP the muscles with dynamic stretching. I want my girls to be sweating by the time they’re done with this. I alternate a slower movement with a quicker one (quad stretch = slow, butt kicks = fast) to get the heart rate up and down. #softballtraining #dynamicstretching #dynamics #softball #softballcoach #coaching #softballtiktoks #softballdrills #softballconditioning

Kaylee Burton

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Region: US

Friday 06 September 2024 02:56:45 GMT