@dramyshah: I wish more people knew that what you do now is going to determine the quality of your last 30-40 years. What we want to do through nutrition, exercise, lifestyle is actually extend health span so that you can be healthy and productive into your 80s 90s and 100s. The data is very clear. There seems to be a few things that make a huge difference as you age. Some of that is genetics, but a lot of that is avoiding excessive drinking, not smoking, and dependent on the way you eat, the way you move, the way you think, and who you surround yourself with. Why do I share this? Because I want you to know that the time is now you can be living your best life …and nutrition is the unlock. 🎥 @lauren_yancey_md #perimenopause #aging #dying #fyp #nutrition

dramyshah
dramyshah
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Friday 06 September 2024 03:35:59 GMT
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mildredbean0
Mildred :
I’m 68, no medications.
2024-09-06 08:08:09
229
timeforfun2022
Adrienne :
I'm 68, no medication and I feel good.
2024-09-07 13:50:40
34
bikerhikerswimmer
user9083276936831 :
Absolutely! I am 68 year old female I do triathlons, backpack, hike, swim, paddleboard, kayak, yoga, etc. plant based 33 years
2024-09-06 06:39:18
80
paulhow4rd
PaulHoward :
😂😂😂😂😂😂 I am 63 and happy to hear i am not dead yet. On the way…. but not there yet)
2024-09-07 23:04:03
5
johnnywuest
AlphaSierraSierra🍩 :
My next video was mick jagger dancing at 81 lol
2024-09-06 13:21:22
37
boomerang495
Boomerang :
Most of my relatives are in their 80s no prescriptions no major health issues
2024-09-06 10:02:27
55
delstanley1956
Delphine Stanley :
Fine until 67 then diagnosed with a very rare cancer. now 68 and recovering well
2024-09-07 20:42:30
9
cagolfergirl
CAGolferGirl :
My dad is 95 and his cardiologist told us last week that his heart is significantly younger than his chronological age. He’s very healthy and still drives.
2024-09-07 05:33:30
2
mybleaf
My BLeaf :
My mom is 93 and perfectly healthy
2024-09-07 05:55:09
7
user7347133672338
user7347133672338 :
I'm 63. No meds
2024-10-20 13:35:43
1
divine9empress
Divine 9Ether Empress :
Only if we listen to you DR
2024-09-06 09:19:49
5
paapamus
Papaa de paapamus :
Dying starts when God says so. Simple!
2025-02-26 02:42:21
0
mountainashgirl
🌼 Debbie H.🌼 :
Well hello Dr. Sunshine 🙄
2024-09-06 15:08:24
12
looking__up
Looking_Up :
56 & eat healthy/clean, exercise, hobbies, get outdoors, play games/puzzle for our brain, cook at home, check all ingredients, no meds!!!
2024-09-06 12:01:33
1
joe956510
joe :
drink water en be happy
2024-11-02 22:43:43
1
magicalhorizonsleaanne
✨MagicalHorizonsTravelL✨👸 :
My dad is 92 and still drives to the gym to work out. I don’t believe this at all.
2024-09-07 23:15:28
6
molls7906
molls :
Wow , you’re a ray of sunshine
2024-09-08 03:56:19
1
only1gin1
Only1gin1 :
I thought we start dying the day we are born 🥺
2026-06-27 16:31:58
0
juju8juju1
JUJU :
Great advice! Nobody says yolo anymore though 🤣🤣🤣
2024-12-31 03:39:03
0
secretspam_j7
secret_J🤫 :
Dam ig im living too 30 if I have to do all dat 💔✌
2026-03-27 05:18:16
0
biohack.queen
Biohack Queen | Beauty & Bliss :
Aging in reverse is my goal! Living young and 61.
2025-09-13 16:45:46
0
andyr4051
AndyR :
I'm 70 I still work like 28,I'm good I exercise
2026-02-10 23:27:30
0
2dubl8
2dubl8 :
Self inflicted health issues are real! Most people shouldn’t need to be on medications in 50’s and 60’s.
2025-07-27 00:02:19
0
fren40908
fren :
and doing all that we still gonna die,so live and let live and when it's time to go be sure you are good with God.
2024-09-08 16:12:10
0
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