@dramyshah: I wish more people knew that what you do now is going to determine the quality of your last 30-40 years. What we want to do through nutrition, exercise, lifestyle is actually extend health span so that you can be healthy and productive into your 80s 90s and 100s. The data is very clear. There seems to be a few things that make a huge difference as you age. Some of that is genetics, but a lot of that is avoiding excessive drinking, not smoking, and dependent on the way you eat, the way you move, the way you think, and who you surround yourself with. Why do I share this? Because I want you to know that the time is now you can be living your best life …and nutrition is the unlock. 🎥 @lauren_yancey_md #perimenopause #aging #dying #fyp #nutrition
dramyshah
Region: US
Friday 06 September 2024 03:35:59 GMT
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Mildred :
I’m 68, no medications.
2024-09-06 08:08:09
229
Adrienne :
I'm 68, no medication and I feel good.
2024-09-07 13:50:40
34
user9083276936831 :
Absolutely! I am 68 year old female I do triathlons, backpack, hike, swim, paddleboard, kayak, yoga, etc. plant based 33 years
2024-09-06 06:39:18
80
PaulHoward :
😂😂😂😂😂😂 I am 63 and happy to hear i am not dead yet. On the way…. but not there yet)
2024-09-07 23:04:03
5
AlphaSierraSierra🍩 :
My next video was mick jagger dancing at 81 lol
2024-09-06 13:21:22
37
Boomerang :
Most of my relatives are in their 80s no prescriptions no major health issues
2024-09-06 10:02:27
55
Delphine Stanley :
Fine until 67 then diagnosed with a very rare cancer. now 68 and recovering well
2024-09-07 20:42:30
9
CAGolferGirl :
My dad is 95 and his cardiologist told us last week that his heart is significantly younger than his chronological age. He’s very healthy and still drives.
2024-09-07 05:33:30
2
My BLeaf :
My mom is 93 and perfectly healthy
2024-09-07 05:55:09
7
user7347133672338 :
I'm 63. No meds
2024-10-20 13:35:43
1
Divine 9Ether Empress :
Only if we listen to you DR
2024-09-06 09:19:49
5
Papaa de paapamus :
Dying starts when God says so. Simple!
2025-02-26 02:42:21
0
🌼 Debbie H.🌼 :
Well hello Dr. Sunshine 🙄
2024-09-06 15:08:24
12
Looking_Up :
56 & eat healthy/clean, exercise, hobbies, get outdoors, play games/puzzle for our brain, cook at home, check all ingredients, no meds!!!
2024-09-06 12:01:33
1
joe :
drink water en be happy
2024-11-02 22:43:43
1
✨MagicalHorizonsTravelL✨👸 :
My dad is 92 and still drives to the gym to work out. I don’t believe this at all.
2024-09-07 23:15:28
6
molls :
Wow , you’re a ray of sunshine
2024-09-08 03:56:19
1
Only1gin1 :
I thought we start dying the day we are born 🥺
2026-06-27 16:31:58
0
JUJU :
Great advice! Nobody says yolo anymore though 🤣🤣🤣
2024-12-31 03:39:03
0
secret_J🤫 :
Dam ig im living too 30 if I have to do all dat 💔✌
2026-03-27 05:18:16
0
Biohack Queen | Beauty & Bliss :
Aging in reverse is my goal! Living young and 61.
2025-09-13 16:45:46
0
AndyR :
I'm 70 I still work like 28,I'm good I exercise
2026-02-10 23:27:30
0
2dubl8 :
Self inflicted health issues are real! Most people shouldn’t need to be on medications in 50’s and 60’s.
2025-07-27 00:02:19
0
fren :
and doing all that we still gonna die,so live and let live and when it's time to go be sure you are good with God.
2024-09-08 16:12:10
0
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