@princeabdullah_986: Da de da zawani musam ✌🏻❤️ #fullforyou #fullviral #pindiking

🔥_ 𝐏𝐢𝐧𝐝𝐢 𝐄𝐱𝐭𝐫𝐚 _🔥
🔥_ 𝐏𝐢𝐧𝐝𝐢 𝐄𝐱𝐭𝐫𝐚 _🔥
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Friday 06 September 2024 04:11:00 GMT
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lofr3022
WAZiR Garhi king 👑👑👑👑👑 :
Good
2024-09-07 18:58:15
2
lofr3022
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2024-09-07 18:59:13
2
mrkiller_21
༒︎☠︎︎ 𝑀𝑅 𝐾𝐼𝐿𝐿𝐸𝑅 ☠︎︎༒︎ :
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2024-09-07 16:44:57
1
lofr3022
WAZiR Garhi king 👑👑👑👑👑 :
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2024-09-07 18:57:45
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lofr3022
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2024-09-07 18:57:28
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lofr3022
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2024-09-07 18:57:25
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lofr3022
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2024-09-07 18:57:13
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.a.r709
┋𒆜•❃•┋❚ABDULLAH❚┋•❃•𒆜┋ :
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2024-09-07 18:12:03
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fahadjan6t7
فہد جان 313 کہنگ :
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2024-09-07 18:06:40
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salmanarman336
salmanarman :
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2024-09-07 17:21:36
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yaqoobking20
JAN💔 :
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2024-09-07 17:06:57
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qamar.ali.khan.123
Sane. Khan. 43 :
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2024-09-07 16:45:39
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hinan.afridi.qasi
HINAN AFRIDI QASIM KHEL....... :
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2024-09-07 09:28:09
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fayazb30hai
fayaz khan :
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2024-09-07 16:11:27
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broken.00759
👑King 👑 lawani 👑 :
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2024-09-07 15:50:52
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elyias_shahzada99
🇵🇰ELYIAS_SHAHZADA99🇦🇫 :
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2024-09-07 15:39:43
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ihtisham.khan566
🥺😇 amtailor sham kokojan😇🥰 :
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2024-09-07 14:48:26
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shehzad.khan965
SHEHZAD KHAN :
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2024-09-07 13:18:01
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dildar.muhammad0
Dildar Muhammad :
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2024-09-07 12:05:30
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ghanamrang635
ح 🚩 :
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2024-09-07 12:03:05
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user931009139
Khan Jan :
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2024-09-07 11:07:40
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mudassar.khan.104
MUDASSAR KHAN 104 :
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2024-09-07 10:10:07
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AMIRKHAN804 :
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2024-09-06 04:14:13
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HammadKhan :
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2024-09-08 16:25:17
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iiii :
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2024-09-10 14:10:39
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A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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