@drjoedamiani: Do you experience shoulder blade pain that just won’t go away? You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints 3.) Retrain the serrates anterior to properly move the shoulder blade so we don’t have any further compensations by the headache causing muscles! I fine it so incredibly common that when your neck and shoulders do not function properly, they are secretly causing your headaches! #headaches #headacherelief #neckpain #neckpainrelief #migraine #tmj #tmjdisorder #tmd

Dr. Joe Damiani, DPT

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Friday 06 September 2024 13:01:21 GMT